Sat 17th Sep 2016 at 7:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
2:44:01
Miles
45.65
Mph
16.7
FBI
69.07
Cals
1327
BPM
145
%MHR
76.2
B/mi
520
Asc(m)
42
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 45.65m - 2:44:01(3:36/m) 144/171bpm 1327cal 16.7/47.6mph

2:44:01

Pace

20%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:19	7:19	16.41	137 81-154	501	6/7
4.00	14:19	7:01	17.12	147 119-161	515	37/38
6.00	21:27	7:08	16.84	148 134-161	527	39/35
8.00	27:59	6:32	18.38	148 131-155	483	24/14
10.00	37:16	9:17	12.92	139 106-155	646	19/27
12.00	44:35	7:19	16.41	139 115-154	508	10/17
14.00	52:00	7:26	16.16	142 107-152	527	6/5
16.00	58:23	6:22	18.84	139 124-149	443	19/18
18.00	1:19:11	20:49	5.77	136 99-153	1415	31/5
20.00	1:27:56	8:44	13.73	154 114-171	673	89/8
22.00	1:33:55	5:59	20.04	140 116-162	419	20/69
24.00	1:42:35	8:40	13.86	153 125-170	663	82/11
26.00	1:49:03	6:29	18.52	143 113-167	463	19/70
28.00	1:57:57	8:53	13.50	158 136-170	702	81/21
30.00	2:03:49	5:52	20.45	141 117-161	414	17/54
32.00	2:13:27	9:38	12.45	159 135-170	766	91/9
34.00	2:18:38	5:11	23.15	141 123-156	366	0/93
36.00	2:25:54	7:16	16.52	143 113-158	519	7/20
38.00	2:32:23	6:30	18.48	145 130-158	471	7/23
40.00	2:40:35	8:11	14.66	147 130-159	602	36/6
42.00	2:47:05	6:31	18.42	127 108-141	414	2/36
44.00	2:54:47	7:42	15.59	133 116-142	512	8/7
45.65	3:02:34	7:47	12.70	133 102-148	628	11/3

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
96 4.6%	17.0
89 3.9%	18.1
81 12.9%	7.7
81 4.4%	17.3
39 2.4%	16.2
36 6.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:39	More
1km	1:07	1:47	More
Mile	2:04	2:04	More
5k	8:48	2:50	More
5 miles	15:27	3:05	More
10k	20:00	3:13	More
10 miles	33:29	3:21	More
Half	45:45	3:30	More
20 miles	1:11:58	3:36	More
Mara	1:34:08	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:23	3:25
40km	1:26:06	3:28
25 miles	1:26:38	3:28
42km	1:30:40	3:28
50 miles	3:00:38	3:37
56 miles	3:23:41	3:38
100 miles	6:16:36	3:46
112 miles	7:04:40	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry