Sat 17th Sep 2016 at 8:00am by kennyT

Run > General

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Time
1:32:47
Miles
10.91
Min/mi
8:30
Pacing
53%
WAVA
56.50
Cals
1018
BPM
140
%MHR
82.1
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.91m - 1:32:47(8:30/m) 141/157bpm 1018cal 7.05/9.86mph

1:32:47

Pace

15%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:28	4:28	8:57	108 65-125	966
1.00	8:48	4:19	8:39	131 124-135	1132
1.50	12:53	4:05	8:11	135 129-143	1104
2.00	17:04	4:11	8:21	134 128-138	1120
2.50	21:17	4:13	8:26	136 131-143	1148
3.00	25:26	4:10	8:19	139 134-145	1156
3.50	29:27	4:01	8:02	143 141-147	1149
4.00	33:27	3:59	7:58	146 143-148	1164
4.50	37:40	4:13	8:26	151 145-155	1274
5.00	41:58	4:19	8:37	152 143-156	1310
5.50	46:24	4:26	8:51	147 141-152	1302
6.00	50:43	4:19	8:37	147 141-150	1267
6.50	58:41	7:58	15:56	138 98-152	2199
7.00	1:02:53	4:12	8:24	137 128-141	1151
7.50	1:07:24	4:31	9:02	141 132-147	1273
8.00	1:11:36	4:13	8:25	143 136-146	1204
8.50	1:15:44	4:08	8:15	143 136-148	1180
9.00	1:19:53	4:09	8:18	146 143-149	1212
9.50	1:23:53	4:01	8:01	147 140-156	1179
10.00	1:27:58	4:05	8:10	150 142-154	1224
10.50	1:32:39	4:41	9:21	139 134-153	1300
10.90	1:36:11	3:32	8:49	134 130-139	1181

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:54	7:51	48.38%	More
1km	4:53	7:52	50.40%	More
Mile	7:57	7:57	52.72%	More
5k	25:32	8:13	55.89%	More
5 miles	41:50	8:22	55.49%	More
10k	52:38	8:28	55.04%	More
10 miles	1:25:04	8:30	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	23:05	7:26	61.81
5M	39:06	7:49	59.36
10km	49:44	8:00	58.26
10M	1:24:15	8:26	56.82
Half	1:53:37	8:40	55.30
20M	3:01:33	9:05	54.84
Mara	4:04:50	9:21	54.23

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