Fri 16th Sep 2016 at 7:00pm by becca7

Run > General

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Time
52:45
Miles
5.03
Min/mi
10:29
Pacing
91%
WAVA
48.43
BPM
128
%MHR
74.1
B/mi
1344
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:31(10:29/m)
3) 1m - 10:11(10:12/m)
4) 1m - 10:21(10:22/m)
5) 1m - 10:49(10:49/m)
6) 1m - 10:29(10:28/m)
7) 0.03m - 20(10:35/m)
8) 0m - 4(/m)

10:31 10:11 10:21 10:49 10:29 20 4

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	122 108-132	1469	2/3
0.50	5:35	2:34	10:15	125 114-132	1282	2/8
0.75	7:56	2:22	9:27	132 126-143	1248	5/3
1.00	10:28	2:32	10:06	134 114-146	1354	7/9
1.25	12:58	2:31	10:02	123 118-126	1234	2/14
1.50	15:32	2:33	10:12	126 123-129	1286	2/4
1.75	18:11	2:39	10:36	126 124-129	1336	2/6
2.00	20:40	2:30	9:59	131 125-134	1307	6/1
2.25	23:11	2:31	10:04	127 121-131	1280	2/5
2.50	25:56	2:45	11:00	126 122-129	1385	3/5
2.75	28:30	2:34	10:15	126 123-134	1292	2/1
3.00	31:03	2:33	10:11	132 127-136	1345	4/2
3.25	33:52	2:49	11:14	135 127-142	1517	10/1
3.50	36:30	2:39	10:34	137 126-143	1448	8/2
3.75	39:09	2:39	10:36	136 124-145	1442	8/1
4.00	41:51	2:42	10:49	131 127-136	1418	4/2
4.25	44:27	2:35	10:21	133 128-138	1377	4/1
4.50	47:02	2:35	10:21	129 126-135	1335	2/4
4.75	49:41	2:39	10:36	127 123-137	1345	5/5
5.00	52:22	2:41	10:43	127 122-136	1361	1/6
5.03	52:40	18	9:33	126 124-128	1203	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	10:55
13 7.3%	10:17
10 1.7%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.84%	More
800m	4:51	9:45	41.49%	More
1km	6:03	9:45	43.22%	More
Mile	9:52	9:52	45.12%	More
5k	31:54	10:16	48.74%	More
5 miles	52:14	10:27	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.34
5km	31:32	10:09	49.31
5M	52:25	10:29	48.40
10km	1:06:06	10:38	48.05
10M	1:49:52	10:59	47.52
Half	2:26:35	11:11	46.46
20M	3:50:19	11:31	46.40
Mara	5:07:17	11:44	45.98

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