Fri 16th Sep 2016 at 6:00pm by Drell

Run > General

Follow User
0 👍

Time
34:06
Miles
3.14
Min/mi
10:52
Pacing
89%
WAVA
52.25
Stride(cm)
79
Cals
322
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

village

Split Summary
===
1) 0.62m - 6:55(11:09/m) 61cal 5.38/6.22mph
2) 0.62m - 6:37(10:38/m) 65cal 5.64/6.2mph
3) 0.62m - 6:44(10:50/m) 64cal 5.54/6.66mph
4) 0.62m - 6:46(10:53/m) 64cal 5.52/5.95mph
5) 0.62m - 6:41(10:46/m) 65cal 5.57/6.35mph
6) 0.03m - 23(11:08/m) 3cal 5.39/5.53mph

6:55 6:37 6:44 6:46 6:41 23

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	186 182-192	1/0
0.25	3:21	1:46	14:10	185 182-190	0/2
0.38	4:46	1:25	11:18	185 164-190	1/0
0.50	6:03	1:17	10:19	188 186-192	1/0
0.63	7:22	1:19	10:34	187 186-190	0/0
0.75	8:40	1:18	10:26	187 184-190	2/0
0.88	10:02	1:21	10:49	184 178-188	1/2
1.00	11:20	1:19	10:30	184 176-188	1/4
1.13	12:40	1:19	10:35	186 182-188	1/0
1.25	14:01	1:21	10:51	187 184-188	1/0
1.38	15:23	1:22	10:53	187 182-190	0/1
1.50	16:47	1:25	11:16	187 184-190	1/1
1.63	18:08	1:21	10:46	187 184-188	2/0
1.75	19:27	1:19	10:31	186 182-190	0/0
1.88	20:47	1:20	10:41	186 184-188	1/1
2.00	22:12	1:25	11:22	186 182-188	1/0
2.13	23:31	1:18	10:28	186 184-190	2/0
2.25	24:50	1:20	10:39	187 184-190	0/1
2.38	26:17	1:26	11:29	187 184-190	0/1
2.50	27:36	1:19	10:33	187 184-188	1/0
2.63	28:58	1:22	10:55	187 184-190	0/2
2.75	30:21	1:24	11:10	187 184-190	1/0
2.88	31:39	1:18	10:22	187 184-190	0/1
3.00	32:58	1:19	10:29	187 186-190	2/1
3.13	34:19	1:21	10:51	186 182-188	0/1
3.14	34:31	12	11:46	187 184-188	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.1	34:02	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.90%	More
800m	5:12	10:28	44.06%	More
1km	6:31	10:30	45.68%	More
Mile	10:36	10:36	47.66%	More
5k	33:56	10:55	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.39
5km	33:43	10:51	52.31
5M	56:06	11:13	51.40
10km	1:10:47	11:23	51.04
10M	1:57:46	11:47	50.64
Half	2:37:13	12:00	49.60
20M	4:07:15	12:22	49.76
Mara	5:30:05	12:36	49.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry