Fri 16th Sep 2016 at 6:00pm by Drell
Run > General
-
Time
34:06
-
Miles
3.14
-
Min/mi
10:52
-
Pacing
89%
-
WAVA
52.25
-
Stride(cm)
79
-
Cals
322
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
village
Split Summary
===
1) 0.62m - 6:55(11:09/m) 61cal 5.38/6.22mph
2) 0.62m - 6:37(10:38/m) 65cal 5.64/6.2mph
3) 0.62m - 6:44(10:50/m) 64cal 5.54/6.66mph
4) 0.62m - 6:46(10:53/m) 64cal 5.52/5.95mph
5) 0.62m - 6:41(10:46/m) 65cal 5.57/6.35mph
6) 0.03m - 23(11:08/m) 3cal 5.39/5.53mph
6:55 6:37 6:44 6:46 6:41 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
186 182-192 |
1/0 |
0.25 |
3:21 |
1:46 |
14:10 |
185 182-190 |
0/2 |
0.38 |
4:46 |
1:25 |
11:18 |
185 164-190 |
1/0 |
0.50 |
6:03 |
1:17 |
10:19 |
188 186-192 |
1/0 |
0.63 |
7:22 |
1:19 |
10:34 |
187 186-190 |
0/0 |
0.75 |
8:40 |
1:18 |
10:26 |
187 184-190 |
2/0 |
0.88 |
10:02 |
1:21 |
10:49 |
184 178-188 |
1/2 |
1.00 |
11:20 |
1:19 |
10:30 |
184 176-188 |
1/4 |
1.13 |
12:40 |
1:19 |
10:35 |
186 182-188 |
1/0 |
1.25 |
14:01 |
1:21 |
10:51 |
187 184-188 |
1/0 |
1.38 |
15:23 |
1:22 |
10:53 |
187 182-190 |
0/1 |
1.50 |
16:47 |
1:25 |
11:16 |
187 184-190 |
1/1 |
1.63 |
18:08 |
1:21 |
10:46 |
187 184-188 |
2/0 |
1.75 |
19:27 |
1:19 |
10:31 |
186 182-190 |
0/0 |
1.88 |
20:47 |
1:20 |
10:41 |
186 184-188 |
1/1 |
2.00 |
22:12 |
1:25 |
11:22 |
186 182-188 |
1/0 |
2.13 |
23:31 |
1:18 |
10:28 |
186 184-190 |
2/0 |
2.25 |
24:50 |
1:20 |
10:39 |
187 184-190 |
0/1 |
2.38 |
26:17 |
1:26 |
11:29 |
187 184-190 |
0/1 |
2.50 |
27:36 |
1:19 |
10:33 |
187 184-188 |
1/0 |
2.63 |
28:58 |
1:22 |
10:55 |
187 184-190 |
0/2 |
2.75 |
30:21 |
1:24 |
11:10 |
187 184-190 |
1/0 |
2.88 |
31:39 |
1:18 |
10:22 |
187 184-190 |
0/1 |
3.00 |
32:58 |
1:19 |
10:29 |
187 186-190 |
2/1 |
3.13 |
34:19 |
1:21 |
10:51 |
186 182-188 |
0/1 |
3.14 |
34:31 |
12 |
11:46 |
187 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
186 |
3.1 |
34:02 |
10:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
39.90% |
More |
800m |
5:12 |
10:28 |
44.06% |
More |
1km |
6:31 |
10:30 |
45.68% |
More |
Mile |
10:36 |
10:36 |
47.66% |
More |
5k |
33:56 |
10:55 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
50.39 |
5km |
33:43 |
10:51 |
52.31 |
5M |
56:06 |
11:13 |
51.40 |
10km |
1:10:47 |
11:23 |
51.04 |
10M |
1:57:46 |
11:47 |
50.64 |
Half |
2:37:13 |
12:00 |
49.60 |
20M |
4:07:15 |
12:22 |
49.76 |
Mara |
5:30:05 |
12:36 |
49.45 |
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