Fri 16th Sep 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
1:02:54
Miles
9.49
Mph
9.1
FBI
35.10
Cals
471
BPM
121
%MHR
70.8
B/mi
802
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.27km - 1:02:54(4:07/km) 123/162bpm 471cal 14.57/48.74kmph

1:02:54

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:04	6:04	4.94	87 71-116	1057
1.00	9:57	3:52	7.74	93 75-138	721
1.50	12:17	2:20	12.87	123 92-140	573
2.00	16:00	3:43	8.06	147 115-160	1094
2.50	18:34	2:34	11.70	109 96-129	559
3.00	21:45	3:11	9.40	148 131-162	944
3.50	26:13	4:27	6.73	136 104-159	1212
4.00	29:16	3:03	9.82	116 91-142	709
4.50	33:59	4:43	6.36	135 95-153	1274
5.00	37:55	3:56	7.64	129 106-152	1013
5.50	42:50	4:56	6.09	112 83-144	1104
6.00	46:16	3:26	8.74	133 116-147	913
6.50	49:57	3:41	8.15	125 101-143	921
7.00	52:58	3:01	9.94	122 108-141	736
7.50	57:26	4:28	6.73	127 100-153	1133
8.00	1:00:33	3:07	9.62	118 96-138	736
8.50	1:06:31	5:58	5.03	113 88-138	1348
9.00	1:12:45	6:14	4.81	130 90-150	1621
9.49	1:30:08	17:23	1.68	106 80-133	3791

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	2:19	4:39	More
1km	3:00	4:50	More
Mile	5:18	5:18	More
5k	19:43	6:21	More
5 miles	33:09	6:38	More
10k	41:12	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:34	6:39
20km	1:24:10	6:46
15 miles	1:43:08	6:53
20 miles	2:20:43	7:02
40km	2:57:57	7:10
25 miles	2:59:04	7:10
42km	3:07:34	7:11
50 miles	6:18:35	7:34
56 miles	7:07:52	7:38
100 miles	13:20:22	8:00
112 miles	15:04:35	8:05

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