Fri 16th Sep 2016 at 11:00am by Liliaicha
Run > General
-
Time
1:27:52
-
Miles
9.12
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
55.00
-
Stride(cm)
91
-
Cals
998
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 108cal 6.22/8.39mph
2) 1m - 9:35(9:35/m) 107cal 6.26/6.89mph
3) 1m - 9:49(9:49/m) 109cal 6.11/6.8mph
4) 1m - 9:48(9:48/m) 111cal 6.12/8.79mph
5) 1m - 9:56(9:56/m) 107cal 6.04/6.95mph
6) 1m - 9:12(9:12/m) 112cal 6.52/9.04mph
7) 1m - 9:36(9:36/m) 111cal 6.25/7.03mph
8) 1m - 9:28(9:28/m) 110cal 6.34/6.7mph
9) 1m - 9:42(9:42/m) 111cal 6.19/8.14mph
10) 0.12m - 1:08(9:35/m) 12cal 6.26/6.43mph
9:39 9:35 9:49 9:48 9:56 9:12 9:36 9:28 9:42 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
172 120-186 |
0.50 |
5:02 |
2:22 |
9:27 |
184 174-190 |
0.75 |
7:26 |
2:24 |
9:35 |
188 184-190 |
1.00 |
9:55 |
2:29 |
9:55 |
188 182-192 |
1.25 |
12:25 |
2:30 |
10:01 |
183 174-192 |
1.50 |
14:46 |
2:21 |
9:22 |
179 174-186 |
1.75 |
17:14 |
2:28 |
9:52 |
182 172-186 |
2.00 |
19:39 |
2:25 |
9:40 |
180 176-184 |
2.25 |
22:05 |
2:27 |
9:47 |
183 180-186 |
2.50 |
24:31 |
2:26 |
9:42 |
180 176-186 |
2.75 |
27:09 |
2:39 |
10:34 |
182 176-188 |
3.00 |
29:28 |
2:18 |
9:13 |
183 178-188 |
3.25 |
31:57 |
2:29 |
9:57 |
182 178-188 |
3.50 |
34:19 |
2:22 |
9:27 |
184 176-188 |
3.75 |
36:46 |
2:27 |
9:48 |
186 176-190 |
4.00 |
39:16 |
2:30 |
10:01 |
182 178-188 |
4.25 |
42:02 |
2:46 |
11:06 |
181 176-192 |
4.50 |
44:23 |
2:21 |
9:24 |
180 176-184 |
4.75 |
46:46 |
2:22 |
9:29 |
182 176-188 |
5.00 |
49:11 |
2:26 |
9:43 |
181 176-188 |
5.25 |
51:43 |
2:32 |
10:08 |
185 182-188 |
5.50 |
53:48 |
2:04 |
8:18 |
187 184-190 |
5.75 |
56:06 |
2:18 |
9:11 |
187 182-190 |
6.00 |
58:24 |
2:18 |
9:12 |
189 186-192 |
6.25 |
1:00:49 |
2:25 |
9:40 |
180 176-190 |
6.50 |
1:03:15 |
2:26 |
9:43 |
179 176-182 |
6.75 |
1:05:39 |
2:25 |
9:39 |
183 176-190 |
7.00 |
1:07:59 |
2:20 |
9:21 |
189 184-192 |
7.25 |
1:10:21 |
2:21 |
9:25 |
184 120-192 |
7.50 |
1:12:41 |
2:20 |
9:21 |
188 186-192 |
7.75 |
1:15:05 |
2:24 |
9:37 |
188 182-192 |
8.00 |
1:17:27 |
2:22 |
9:28 |
190 184-194 |
8.25 |
1:20:02 |
2:34 |
10:18 |
188 182-192 |
8.50 |
1:22:23 |
2:22 |
9:27 |
186 176-194 |
8.75 |
1:24:43 |
2:20 |
9:18 |
188 180-194 |
9.00 |
1:27:09 |
2:26 |
9:44 |
186 180-190 |
9.12 |
1:28:17 |
1:08 |
9:38 |
186 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
184 |
9.1 |
1:27:46 |
9:38 |
Walk |
0.4 |
121 |
0 |
21 |
2:21:53 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
45.20% |
More |
800m |
4:20 |
8:42 |
47.31% |
More |
1km |
5:26 |
8:45 |
48.99% |
More |
Mile |
9:05 |
9:05 |
49.86% |
More |
5k |
29:12 |
9:24 |
54.16% |
More |
5 miles |
47:48 |
9:34 |
54.01% |
More |
10k |
59:39 |
9:36 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.93 |
5km |
25:23 |
8:10 |
62.32 |
5M |
43:56 |
8:47 |
58.76 |
10km |
56:27 |
9:05 |
57.25 |
10M |
1:37:43 |
9:46 |
54.39 |
Half |
2:13:25 |
10:11 |
51.98 |
20M |
3:37:20 |
10:52 |
50.11 |
Mara |
4:56:44 |
11:20 |
48.54 |
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