Thu 15th Sep 2016 at 6:00pm by becca7
Run > Track Session
-
Time
1:06:03
-
Miles
6.65
-
Min/mi
9:56
-
Pacing
11%
-
WAVA
51.63
-
BPM
144
-
%MHR
83.4
-
B/mi
1433
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
4 x 1200 at around 7:30 to 7:10 pace
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 9:59(9:56/m)
4) 0.38m - 4:29(11:40/m)
5) 0m - 4:37(/m)
6) 0.5m - 4:43(9:22/m)
7) 0m - 1:25(/m)
8) 0m - 7(/m)
9) 0.11m - 49(7:30/m)
10) 0.64m - 4:58(7:44/m)
11) 0.02m - 2:03(1:31:29/m)
12) 0.34m - 2:26(7:14/m)
13) 0.42m - 3:02(7:10/m)
14) 0.01m - 2:13(2:32:56/m)
15) 0.56m - 4:05(7:19/m)
16) 0.19m - 1:25(7:20/m)
17) 0.01m - 2:07(5:08:39/m)
18) 0.76m - 5:26(7:10/m)
19) 0.01m - 7(9:55/m)
20) 0m - 3:39(/m)
21) 0.03m - 21(10:24/m)
22) 0.2m - 2:01(10:02/m)
23) 0m - 5:43(/m)
24) 0.8m - 9:01(11:17/m)
25) 0.65m - 6:40(10:18/m)
26) 0m - 2:18(/m)
9:59 4:29 4:37 4:43 1:25 7 49 4:58 2:03 2:26 3:02 2:13 4:05 1:25 2:07 5:26 7 3:39 21 2:01 5:43 9:01 6:40 2:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
124 120-127 |
1167 |
0/8 |
0.50 |
4:47 |
2:26 |
9:43 |
123 119-132 |
1194 |
0/6 |
0.75 |
7:27 |
2:40 |
10:40 |
133 120-139 |
1419 |
1/3 |
1.00 |
10:00 |
2:33 |
10:11 |
130 123-137 |
1324 |
1/6 |
1.25 |
13:09 |
3:09 |
12:37 |
122 102-144 |
1538 |
4/1 |
1.50 |
19:41 |
6:32 |
26:07 |
141 124-146 |
3683 |
2/2 |
1.75 |
22:03 |
2:22 |
9:28 |
134 130-137 |
1268 |
2/2 |
2.00 |
25:45 |
3:42 |
14:48 |
137 132-140 |
2028 |
1/1 |
2.25 |
27:41 |
1:56 |
7:43 |
150 136-157 |
1159 |
2/2 |
2.50 |
29:36 |
1:56 |
7:43 |
154 153-156 |
1187 |
2/2 |
2.75 |
33:22 |
3:46 |
15:05 |
148 103-158 |
2233 |
2/1 |
3.00 |
35:14 |
1:52 |
7:28 |
156 136-164 |
1165 |
2/1 |
3.25 |
37:00 |
1:46 |
7:04 |
166 164-169 |
1173 |
2/1 |
3.50 |
40:53 |
3:52 |
15:30 |
164 108-169 |
2541 |
2/1 |
3.75 |
42:44 |
1:51 |
7:26 |
155 129-165 |
1151 |
2/2 |
4.00 |
44:36 |
1:52 |
7:26 |
166 165-167 |
1234 |
2/2 |
4.25 |
48:27 |
3:51 |
15:23 |
167 125-170 |
2570 |
2/2 |
4.50 |
50:19 |
1:53 |
7:30 |
159 130-169 |
1194 |
1/2 |
4.75 |
52:06 |
1:47 |
7:07 |
171 169-173 |
1216 |
1/2 |
5.00 |
53:51 |
1:45 |
7:00 |
174 173-176 |
1219 |
1/2 |
5.25 |
59:44 |
5:53 |
23:32 |
142 122-174 |
3343 |
1/2 |
5.50 |
1:07:29 |
7:44 |
30:58 |
130 118-138 |
4025 |
1/6 |
5.75 |
1:10:52 |
3:24 |
13:36 |
128 111-137 |
1740 |
7/4 |
6.00 |
1:13:28 |
2:36 |
10:23 |
143 123-154 |
1485 |
11/0 |
6.25 |
1:15:58 |
2:30 |
10:00 |
149 128-162 |
1490 |
7/8 |
6.50 |
1:18:33 |
2:35 |
10:20 |
139 128-153 |
1436 |
7/4 |
6.75 |
1:21:07 |
2:34 |
10:17 |
146 136-156 |
1500 |
5/1 |
6.78 |
1:21:27 |
20 |
10:35 |
136 136-137 |
1438 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
52.85% |
More |
800m |
3:30 |
7:03 |
57.41% |
More |
1km |
4:24 |
7:05 |
59.46% |
More |
Mile |
9:13 |
9:13 |
48.32% |
More |
5k |
30:26 |
9:48 |
51.10% |
More |
5 miles |
53:49 |
10:46 |
47.14% |
More |
10k |
1:15:37 |
12:10 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.95 |
5km |
29:18 |
9:26 |
53.07 |
5M |
48:43 |
9:45 |
52.08 |
10km |
1:01:26 |
9:53 |
51.70 |
10M |
1:42:07 |
10:13 |
51.13 |
Half |
2:16:14 |
10:24 |
49.99 |
20M |
3:34:03 |
10:42 |
49.93 |
Mara |
4:45:35 |
10:54 |
49.47 |
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