Thu 15th Sep 2016 at 6:00pm by becca7

Run > Track Session

  • Time
    1:06:03
  • Miles
    6.65
  • Min/mi
    9:56
  • Pacing
    11%
  • WAVA
    51.63
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 x 1200 at around 7:30 to 7:10 pace

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 9:59(9:56/m)
4) 0.38m - 4:29(11:40/m)
5) 0m - 4:37(/m)
6) 0.5m - 4:43(9:22/m)
7) 0m - 1:25(/m)
8) 0m - 7(/m)
9) 0.11m - 49(7:30/m)
10) 0.64m - 4:58(7:44/m)
11) 0.02m - 2:03(1:31:29/m)
12) 0.34m - 2:26(7:14/m)
13) 0.42m - 3:02(7:10/m)
14) 0.01m - 2:13(2:32:56/m)
15) 0.56m - 4:05(7:19/m)
16) 0.19m - 1:25(7:20/m)
17) 0.01m - 2:07(5:08:39/m)
18) 0.76m - 5:26(7:10/m)
19) 0.01m - 7(9:55/m)
20) 0m - 3:39(/m)
21) 0.03m - 21(10:24/m)
22) 0.2m - 2:01(10:02/m)
23) 0m - 5:43(/m)
24) 0.8m - 9:01(11:17/m)
25) 0.65m - 6:40(10:18/m)
26) 0m - 2:18(/m)
9:59 4:29 4:37 4:43 1:25 7 49 4:58 2:03 2:26 3:02 2:13 4:05 1:25 2:07 5:26 7 3:39 21 2:01 5:43 9:01 6:40 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 7% 29% 8% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 120-127 1167 0/8
0.50 4:47 2:26 9:43 123 119-132 1194 0/6
0.75 7:27 2:40 10:40 133 120-139 1419 1/3
1.00 10:00 2:33 10:11 130 123-137 1324 1/6
1.25 13:09 3:09 12:37 122 102-144 1538 4/1
1.50 19:41 6:32 26:07 141 124-146 3683 2/2
1.75 22:03 2:22 9:28 134 130-137 1268 2/2
2.00 25:45 3:42 14:48 137 132-140 2028 1/1
2.25 27:41 1:56 7:43 150 136-157 1159 2/2
2.50 29:36 1:56 7:43 154 153-156 1187 2/2
2.75 33:22 3:46 15:05 148 103-158 2233 2/1
3.00 35:14 1:52 7:28 156 136-164 1165 2/1
3.25 37:00 1:46 7:04 166 164-169 1173 2/1
3.50 40:53 3:52 15:30 164 108-169 2541 2/1
3.75 42:44 1:51 7:26 155 129-165 1151 2/2
4.00 44:36 1:52 7:26 166 165-167 1234 2/2
4.25 48:27 3:51 15:23 167 125-170 2570 2/2
4.50 50:19 1:53 7:30 159 130-169 1194 1/2
4.75 52:06 1:47 7:07 171 169-173 1216 1/2
5.00 53:51 1:45 7:00 174 173-176 1219 1/2
5.25 59:44 5:53 23:32 142 122-174 3343 1/2
5.50 1:07:29 7:44 30:58 130 118-138 4025 1/6
5.75 1:10:52 3:24 13:36 128 111-137 1740 7/4
6.00 1:13:28 2:36 10:23 143 123-154 1485 11/0
6.25 1:15:58 2:30 10:00 149 128-162 1490 7/8
6.50 1:18:33 2:35 10:20 139 128-153 1436 7/4
6.75 1:21:07 2:34 10:17 146 136-156 1500 5/1
6.78 1:21:27 20 10:35 136 136-137 1438 0/0

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:04:50
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 11:43
12 1.8% 10:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 52.85% More
800m 3:30 7:03 57.41% More
1km 4:24 7:05 59.46% More
Mile 9:13 9:13 48.32% More
5k 30:26 9:48 51.10% More
5 miles 53:49 10:46 47.14% More
10k 1:15:37 12:10 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.95
5km 29:18 9:26 53.07
5M 48:43 9:45 52.08
10km 1:01:26 9:53 51.70
10M 1:42:07 10:13 51.13
Half 2:16:14 10:24 49.99
20M 3:34:03 10:42 49.93
Mara 4:45:35 10:54 49.47

Bespoke Fields

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