Thu 15th Sep 2016 at 6:00pm by Slow and Ultra Steady

Bike > Road Biking

  • Good
  • warm
  • Time
    36:02
  • Miles
    10.00
  • Mph
    16.7
  • FBI
    68.30
  • Cals
    832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Testing myself. Sustained hr of 150+ with a sprint finish pushing it to 162. Felt good and no problems.
4.38 3.42 3.31 3.28 3.30 3.28 3.23 3.22 3.43 3.18

Predictions

Dist Time Per Mile
10 miles 36:02 3:36
20km 46:22 3:44
15 miles 57:40 3:51
20 miles 1:20:30 4:02
40km 1:43:34 4:10
25 miles 1:44:16 4:10
42km 1:49:36 4:12
50 miles 3:52:57 4:40
56 miles 4:25:40 4:45
100 miles 8:40:26 5:12
112 miles 9:53:31 5:18

Three Things You Saw Today

1 A car on it's side
2 Police cars
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