Thu 15th Sep 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
1:27:15
Miles
20.93
Mph
14.4
FBI
55.82
Cals
542
Watts
122
Cadence
73
BPM
111
%MHR
64.7
B/mi
461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 33.68km - 1:27:15(2:35/km) 111/152bpm 542cal 73/192rpm 104/453W 23.16/47.16kmph

1:27:15

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:47	5:47	10.37	106 80-136	613	68 35-92	107 2-277
2.00	9:42	3:55	15.35	111 90-132	434	75 15-92	105 2-231
3.00	14:34	4:52	12.33	116 75-135	564	81 49-96	117 3-303
4.00	18:51	4:17	13.99	126 101-137	540	77 18-100	139 4-275
5.00	22:44	3:53	15.43	121 98-144	470	75 30-98	145 2-312
6.00	26:09	3:25	17.55	123 91-144	420	77 38-100	123 1-453
7.00	31:20	5:10	11.61	132 87-152	682	73 25-192	178 19-381
8.00	36:44	5:25	11.09	130 93-139	703	75 29-86	169 56-283
9.00	41:00	4:16	14.07	120 109-135	512	76 38-98	138 22-413
10.00	45:28	4:28	13.44	117 90-134	522	74 47-86	131 7-244
11.00	50:01	4:33	13.18	102 83-124	464	74 26-82	86 2-269
12.00	53:40	3:39	16.40	96 71-124	351	75 24-97	87 1-267
13.00	57:09	3:29	17.27	88 75-102	306	73 43-89	46 3-168
14.00	1:01:14	4:05	14.68	91 71-109	372	73 22-86	71 1-326
15.00	1:05:10	3:56	15.26	114 79-139	448	76 55-119	138 1-286
16.00	1:09:20	4:10	14.40	98 75-124	408	63 26-80	104 4-276
17.00	1:13:46	4:26	13.53	102 82-122	452	71 37-85	105 3-271
18.00	1:18:17	4:31	13.31	100 71-124	451	66 29-86	123 6-328
19.00	1:24:01	5:44	10.46	115 75-135	660	72 29-96	131 3-325
20.00	1:28:33	4:32	13.23	107 82-127	485	73 29-86	122 1-305
20.93	1:32:50	4:17	12.95	97 75-111	449	69 23-83	104 7-230

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (453 max)

Power Graph

Power Bands

Cadence

73 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:32	More
1km	1:44	2:48	More
Mile	3:12	3:12	More
5k	10:59	3:32	More
5 miles	19:00	3:48	More
10k	24:07	3:53	More
10 miles	41:20	4:08	More
Half	54:37	4:10	More
20 miles	1:27:47	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:18	3:56
20km	49:41	4:00
15 miles	1:00:53	4:04
20 miles	1:23:04	4:09
40km	1:45:03	4:14
25 miles	1:45:43	4:14
42km	1:50:44	4:15
50 miles	3:43:29	4:28
56 miles	4:12:35	4:31
100 miles	7:52:29	4:43
112 miles	8:54:01	4:46

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