Thu 15th Sep 2016 at 5:00pm by Liliaicha
Run > General
-
Time
36:58
-
Miles
2.97
-
Min/mi
12:27
-
Pacing
71%
-
WAVA
40.81
-
Stride(cm)
80
-
Cals
292
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 97cal 5.48/6.97mph
2) 1m - 10:16(10:16/m) 108cal 5.85/6.8mph
3) 0.97m - 15:45(16:12/m) 87cal 3.7/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:48 |
161 120-172 |
0.25 |
2:54 |
1:18 |
10:26 |
174 172-178 |
0.38 |
4:14 |
1:20 |
10:38 |
173 164-178 |
0.50 |
5:31 |
1:18 |
10:20 |
174 172-176 |
0.63 |
7:23 |
1:51 |
14:49 |
152 108-176 |
0.75 |
8:33 |
1:11 |
9:25 |
173 172-174 |
0.88 |
9:51 |
1:18 |
10:23 |
173 170-174 |
1.00 |
11:15 |
1:24 |
11:09 |
173 172-174 |
1.13 |
12:32 |
1:17 |
10:14 |
175 174-176 |
1.25 |
13:54 |
1:22 |
10:56 |
174 174-176 |
1.38 |
15:11 |
1:17 |
10:18 |
175 172-178 |
1.50 |
16:19 |
1:08 |
9:01 |
175 174-176 |
1.63 |
17:33 |
1:14 |
9:56 |
175 172-176 |
1.75 |
18:49 |
1:16 |
10:09 |
174 168-176 |
1.88 |
20:13 |
1:24 |
11:13 |
164 130-176 |
2.00 |
21:31 |
1:18 |
10:20 |
175 174-178 |
2.13 |
23:11 |
1:40 |
13:23 |
146 120-176 |
2.25 |
24:30 |
1:19 |
10:33 |
164 120-178 |
2.38 |
26:05 |
1:34 |
12:35 |
159 120-176 |
2.50 |
27:58 |
1:53 |
15:04 |
149 112-176 |
2.63 |
29:56 |
1:58 |
15:45 |
146 112-178 |
2.75 |
32:33 |
2:38 |
21:01 |
119 114-120 |
2.88 |
35:07 |
2:34 |
20:31 |
116 110-120 |
2.97 |
37:16 |
2:09 |
22:06 |
112 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.0 |
173 |
2.4 |
26:05 |
10:45 |
Walk |
30.0 |
117 |
0.5 |
11:11 |
20:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
40.32% |
More |
800m |
4:54 |
9:51 |
41.77% |
More |
1km |
6:11 |
9:57 |
43.08% |
More |
Mile |
10:09 |
10:09 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
42.98 |
5km |
38:56 |
12:32 |
40.63 |
5M |
1:07:24 |
13:29 |
38.30 |
10km |
1:26:36 |
13:56 |
37.32 |
10M |
2:29:55 |
15:00 |
35.45 |
Half |
3:24:41 |
15:37 |
33.88 |
20M |
5:33:25 |
16:40 |
32.66 |
Mara |
7:35:14 |
17:23 |
31.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry