Thu 15th Sep 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:23:20
-
Miles
36.69
-
Mph
15.4
-
FBI
85.08
-
Cals
1566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 50cal 11.87/17.39mph
2) 1m - 3:57(3:57/m) 39cal 15.18/18.83mph
3) 1m - 4:24(4:24/m) 52cal 13.66/19.88mph
4) 1m - 4:39(4:39/m) 52cal 12.91/19.76mph
5) 1m - 3:10(3:10/m) 39cal 18.96/27.11mph
6) 1m - 3:28(3:28/m) 42cal 17.33/20.52mph
7) 1m - 3:53(3:53/m) 44cal 15.46/18.64mph
8) 1m - 3:36(3:36/m) 39cal 16.65/17.44mph
9) 1m - 4:01(4:01/m) 42cal 14.92/18.52mph
10) 1m - 3:40(3:40/m) 46cal 16.39/20.09mph
11) 1m - 3:09(3:09/m) 45cal 19.02/22.22mph
12) 1m - 3:37(3:37/m) 40cal 16.57/20.78mph
13) 1m - 3:31(3:31/m) 44cal 17.05/23.15mph
14) 1m - 4:12(4:12/m) 41cal 14.29/17.01mph
15) 1m - 4:41(4:41/m) 49cal 12.83/20.87mph
16) 1m - 3:04(3:04/m) 43cal 19.6/24.83mph
17) 1m - 4:38(4:38/m) 52cal 12.97/17.77mph
18) 1m - 4:50(4:50/m) 49cal 12.4/19.22mph
19) 1m - 4:28(4:27/m) 32cal 13.46/23.53mph
20) 1m - 3:56(3:56/m) 41cal 15.26/23.11mph
21) 1m - 3:38(3:38/m) 37cal 16.49/23.46mph
22) 1m - 3:39(3:39/m) 40cal 16.41/23.73mph
23) 1m - 4:13(4:13/m) 47cal 14.24/19.14mph
24) 1m - 4:24(4:24/m) 37cal 13.65/23.27mph
25) 1m - 3:39(3:39/m) 38cal 16.41/19.64mph
26) 1m - 3:37(3:37/m) 42cal 16.57/19.8mph
27) 1m - 3:22(3:22/m) 40cal 17.83/18.76mph
28) 1m - 3:22(3:22/m) 41cal 17.82/19.5mph
29) 1m - 3:19(3:19/m) 41cal 18.11/21.62mph
30) 1m - 3:25(3:25/m) 41cal 17.56/19.25mph
31) 1m - 4:04(4:04/m) 39cal 14.77/18.87mph
32) 1m - 3:51(3:51/m) 41cal 15.55/19.99mph
33) 1m - 4:16(4:16/m) 44cal 14.07/16.35mph
34) 1m - 3:37(3:37/m) 38cal 16.63/20.03mph
35) 1m - 4:06(4:06/m) 43cal 14.65/19.33mph
36) 1m - 4:30(4:30/m) 49cal 13.32/18.81mph
37) 0.69m - 2:22(3:26/m) 27cal 17.51/22.9mph
5:03 3:57 4:24 4:39 3:10 3:28 3:53 3:36 4:01 3:40 3:09 3:37 3:31 4:12 4:41 3:04 4:38 4:50 4:28 3:56 3:38 3:39 4:13 4:24 3:39 3:37 3:22 3:22 3:19 3:25 4:04 3:51 4:16 3:37 4:06 4:30 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:06 |
5:06 |
11.75 |
| 2.00 |
9:03 |
3:57 |
15.18 |
| 3.00 |
13:27 |
4:24 |
13.66 |
| 4.00 |
18:06 |
4:39 |
12.92 |
| 5.00 |
21:16 |
3:10 |
18.95 |
| 6.00 |
24:43 |
3:28 |
17.33 |
| 7.00 |
28:36 |
3:53 |
15.46 |
| 8.00 |
32:12 |
3:36 |
16.64 |
| 9.00 |
36:14 |
4:01 |
14.93 |
| 10.00 |
39:53 |
3:40 |
16.38 |
| 11.00 |
43:03 |
3:09 |
19.03 |
| 12.00 |
46:40 |
3:37 |
16.57 |
| 13.00 |
54:39 |
7:59 |
7.51 |
| 14.00 |
58:52 |
4:13 |
14.25 |
| 15.00 |
1:03:32 |
4:40 |
12.84 |
| 16.00 |
1:06:36 |
3:04 |
19.56 |
| 17.00 |
1:11:14 |
4:37 |
12.98 |
| 18.00 |
1:17:52 |
6:39 |
9.03 |
| 19.00 |
1:22:20 |
4:28 |
13.43 |
| 20.00 |
1:38:45 |
16:25 |
3.66 |
| 21.00 |
1:42:25 |
3:40 |
16.39 |
| 22.00 |
1:46:08 |
3:43 |
16.12 |
| 23.00 |
1:50:35 |
4:27 |
13.50 |
| 24.00 |
2:30:36 |
40:01 |
1.50 |
| 25.00 |
2:34:17 |
3:41 |
16.27 |
| 26.00 |
2:38:05 |
3:48 |
15.77 |
| 27.00 |
2:41:27 |
3:22 |
17.82 |
| 28.00 |
2:44:49 |
3:22 |
17.82 |
| 29.00 |
2:48:08 |
3:19 |
18.11 |
| 30.00 |
2:51:33 |
3:25 |
17.55 |
| 31.00 |
2:55:37 |
4:04 |
14.77 |
| 32.00 |
3:02:21 |
6:44 |
8.91 |
| 33.00 |
3:06:37 |
4:16 |
14.05 |
| 34.00 |
3:10:14 |
3:37 |
16.62 |
| 35.00 |
3:14:20 |
4:07 |
14.59 |
| 36.00 |
3:18:51 |
4:30 |
13.32 |
| 36.67 |
3:21:08 |
2:17 |
17.51 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:23 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:23 |
3:20 |
More |
| 5 miles |
16:57 |
3:23 |
More |
| 10k |
21:36 |
3:29 |
More |
| 10 miles |
36:40 |
3:40 |
More |
| Half |
52:43 |
4:01 |
More |
| 20 miles |
1:36:47 |
4:50 |
More |
| Mara |
2:34:08 |
5:53 |
More |
| 50k |
2:56:23 |
5:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:08 |
3:37 |
| 20km |
45:30 |
3:40 |
| 15 miles |
55:32 |
3:42 |
| 20 miles |
1:15:20 |
3:46 |
| 40km |
1:34:51 |
3:49 |
| 25 miles |
1:35:27 |
3:49 |
| 42km |
1:39:53 |
3:50 |
| 50 miles |
3:18:59 |
3:59 |
| 56 miles |
3:44:23 |
4:00 |
| 100 miles |
6:54:53 |
4:09 |
| 112 miles |
7:47:50 |
4:11 |
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