Thu 15th Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
29:08
Miles
6.51
Mph
13.4
FBI
51.97
Cals
266
BPM
127
%MHR
74.2
B/mi
568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 29:08(2:47/km) 129/151bpm 266cal 21.56/33.49kmph

29:08

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.90	100 85-122	550
0.50	2:38	1:15	11.95	115 103-125	578
0.75	3:29	51	17.56	122 116-125	417
1.00	4:35	1:06	13.72	122 111-134	534
1.25	6:13	1:39	9.13	121 92-134	795
1.50	7:02	49	18.55	112 93-118	362
1.75	8:19	1:17	11.67	114 90-137	586
2.00	9:57	1:38	9.19	119 88-141	777
2.25	11:02	1:05	13.76	129 120-140	562
2.50	12:40	1:38	9.21	128 101-146	833
2.75	13:53	1:13	12.28	126 111-139	615
3.00	15:24	1:31	9.92	126 109-139	762
3.25	16:22	58	15.58	134 125-141	516
3.50	17:26	1:04	14.07	129 115-141	550
3.75	19:15	1:49	8.26	127 97-149	923
4.00	20:24	1:09	12.99	144 135-150	665
4.25	21:23	59	15.17	122 116-133	483
4.50	22:31	1:07	13.33	137 122-145	616
4.75	23:45	1:14	12.19	139 135-143	684
5.00	25:20	1:36	9.39	143 133-148	914
5.25	26:37	1:17	11.76	149 146-150	760
5.50	27:48	1:11	12.67	147 144-149	696
5.75	28:54	1:06	13.66	131 126-143	575
6.00	30:05	1:11	12.70	125 121-130	590
6.25	31:20	1:15	11.95	133 125-143	668
6.50	32:40	1:20	11.28	124 116-133	659
6.50	32:44	4	3.62	127 127-127	2107

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:54	3:50	More
1km	2:23	3:51	More
Mile	4:11	4:11	More
5k	13:55	4:29	More
5 miles	22:23	4:29	More
10k	27:50	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:34	4:43
15 miles	1:11:46	4:47
20 miles	1:37:55	4:54
40km	2:03:50	4:59
25 miles	2:04:37	4:59
42km	2:10:32	5:00
50 miles	4:23:27	5:16
56 miles	4:57:45	5:19
100 miles	9:16:58	5:34
112 miles	10:29:29	5:37

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