Thu 15th Sep 2016 at 2:00pm by ClaimsMonkey

Run > General

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Time
56:54
Miles
6.00
Min/mi
9:29
Pacing
79%
WAVA
46.81
Stride(cm)
106
Cals
759
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135cal 6.76/14.28mph
2) 1m - 10:03(10:03/m) 125cal 5.97/10.08mph
3) 1m - 10:18(10:18/m) 126cal 5.83/7.56mph
4) 1m - 10:01(10:01/m) 120cal 5.99/7.16mph
5) 1m - 9:09(9:09/m) 126cal 6.56/8.01mph
6) 1m - 8:31(8:32/m) 127cal 7.03/7.95mph

8:53 10:03 10:18 10:01 9:09 8:31

Pace

20%

22%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	163 160-164
0.50	4:25	2:06	8:25	164 162-168
0.75	6:34	2:09	8:35	162 160-164
1.00	8:52	2:18	9:12	160 156-164
1.25	11:00	2:08	8:32	161 158-168
1.50	13:15	2:15	8:59	159 148-162
1.75	16:04	2:50	11:18	155 114-160
2.00	18:55	2:50	11:22	157 152-160
2.25	21:07	2:12	8:48	162 160-164
2.50	23:27	2:20	9:20	160 156-162
2.75	26:47	3:20	13:20	153 108-162
3.00	29:13	2:26	9:44	161 158-164
3.25	32:08	2:55	11:40	158 150-162
3.50	34:22	2:14	8:56	158 156-160
3.75	37:26	3:05	12:18	151 82-170
4.00	39:47	2:20	9:21	158 152-160
4.25	41:58	2:11	8:46	161 156-172
4.50	44:29	2:31	10:04	160 156-164
4.75	46:48	2:19	9:16	158 154-162
5.00	49:02	2:14	8:58	160 154-166
5.25	51:02	2:00	8:00	162 160-166
5.50	53:09	2:07	8:27	163 162-164
5.75	55:16	2:07	8:28	162 160-166
5.99	57:28	2:12	9:19	161 158-164

Cadence

159 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	5.9	55:56	9:26
Walk	2.5	119	0.1	1:25	26:49
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.48%	More
800m	4:00	8:04	44.64%	More
1km	5:03	8:08	46.24%	More
Mile	8:20	8:20	48.14%	More
5k	29:28	9:29	46.27%	More
5 miles	48:37	9:43	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:33	9:11	47.75
5M	47:00	9:24	47.10
10km	59:02	9:30	46.77
10M	1:37:12	9:43	46.89
Half	2:09:00	9:51	46.35
20M	3:21:00	10:03	47.13
Mara	4:26:45	10:11	47.36

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