Thu 15th Sep 2016 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
45:19
Miles
5.93
Min/mi
7:39
Pacing
85%
WAVA
62.56
Stride(cm)
127
Cals
674
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.6/32.58mph
2) 1m - 8:13(8:13/m) 113cal 7.29/8.29mph
3) 1m - 7:50(7:50/m) 113cal 7.66/9.48mph
4) 1m - 6:58(6:58/m) 111cal 8.61/9.29mph
5) 1m - 7:10(7:10/m) 113cal 8.36/9.25mph
6) 0.93m - 7:14(7:44/m) 106cal 7.76/9.62mph

7:54 8:13 7:50 6:58 7:10 7:14

Pin Map

0mi in 0

Pace

12%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:42	149 88-180
0.50	4:00	2:04	8:18	159 88-184
0.75	5:56	1:56	7:45	183 178-184
1.00	7:59	2:03	8:13	169 92-186
1.25	10:12	2:12	8:49	165 90-186
1.50	12:12	2:00	8:02	169 92-186
1.75	14:07	1:55	7:39	175 92-186
2.00	16:20	2:13	8:53	166 86-186
2.25	18:13	1:53	7:31	168 92-184
2.50	20:19	2:06	8:25	161 92-196
2.75	22:21	2:02	8:09	173 92-184
3.00	24:10	1:49	7:15	159 92-186
3.25	25:55	1:45	6:59	176 92-190
3.50	27:36	1:42	6:46	178 94-192
3.75	29:39	2:02	8:09	148 86-196
4.00	31:21	1:42	6:49	158 94-192
4.25	33:04	1:43	6:54	183 94-190
4.50	34:56	1:52	7:28	176 92-190
4.75	36:43	1:47	7:07	162 92-188
5.00	38:31	1:48	7:12	175 92-188
5.25	40:25	1:54	7:35	165 92-186
5.50	42:21	1:56	7:46	151 92-186
5.75	44:30	2:08	8:33	167 92-188
5.92	45:58	1:28	8:29	171 92-190

Cadence

166 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	183	4.8	36:36	7:39
Walk	18.9	92	1.1	8:42	7:37
Still	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.74%	More
800m	3:22	6:46	57.69%	More
1km	4:13	6:47	59.89%	More
Mile	6:58	6:58	61.63%	More
5k	22:46	7:20	64.19%	More
5 miles	38:12	7:38	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:50	7:21	63.98
5M	37:49	7:34	62.91
10km	47:37	7:40	62.39
10M	1:18:51	7:53	62.28
Half	1:44:59	8:01	61.42
20M	2:44:24	8:13	62.15
Mara	3:38:53	8:21	62.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry