Thu 15th Sep 2016 at 11:00am by Drell

Run > General

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Time
56:23
Miles
5.23
Min/mi
10:47
Pacing
90%
WAVA
53.60
Stride(cm)
80
Cals
520
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Science Park - Mere Way - Butt Lane + bug hunting

Split Summary
===
1) 0.62m - 6:50(11:00/m) 60cal 5.46/6.68mph
2) 0.62m - 6:47(10:54/m) 62cal 5.5/6.66mph
3) 0.62m - 6:39(10:42/m) 60cal 5.61/7.08mph
4) 0.62m - 6:26(10:21/m) 63cal 5.8/6.18mph
5) 0.62m - 6:40(10:44/m) 60cal 5.59/6.49mph
6) 0.62m - 6:43(10:48/m) 60cal 5.55/6.82mph
7) 0.62m - 6:47(10:55/m) 64cal 5.5/5.95mph
8) 0.62m - 6:44(10:50/m) 64cal 5.54/5.91mph
9) 0.26m - 2:48(10:56/m) 27cal 5.48/5.7mph

6:50 6:47 6:39 6:26 6:40 6:43 6:47 6:44 2:48

Pin Map

0mi in 0

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	185 118-190	1/0
0.50	5:34	2:37	10:27	189 186-192	0/0
0.75	8:14	2:40	10:39	188 184-192	2/1
1.00	11:03	2:49	11:15	189 182-194	0/2
1.25	13:40	2:38	10:31	189 182-192	2/0
1.50	16:33	2:53	11:31	190 172-194	1/2
1.75	19:14	2:40	10:42	190 178-194	1/1
2.00	21:57	2:43	10:52	189 186-194	4/0
2.25	24:31	2:35	10:19	187 184-190	1/4
2.50	27:07	2:35	10:22	187 184-190	4/1
2.75	29:41	2:34	10:16	188 182-190	2/2
3.00	32:28	2:47	11:08	186 184-190	1/2
3.25	35:17	2:49	11:16	185 182-190	2/1
3.50	37:54	2:37	10:27	185 182-188	1/2
3.75	40:35	2:42	10:46	186 182-190	1/1
4.00	43:16	2:41	10:43	187 182-190	1/1
4.25	46:01	2:46	11:02	187 184-192	1/1
4.50	48:50	2:48	11:13	187 184-190	0/2
4.75	51:28	2:38	10:34	186 182-190	1/1
5.00	54:11	2:43	10:53	186 182-190	0/2
5.23	56:40	2:29	10:57	187 184-190	3/1

Elevation

Asc 42m, Range 8m, Flat prediction 56:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	5.2	56:19	10:47
Walk	0.1	118	0	4	18:25
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.63%	More
800m	5:03	10:10	45.33%	More
1km	6:22	10:14	46.82%	More
Mile	10:24	10:24	48.53%	More
5k	33:16	10:43	53.01%	More
5 miles	53:54	10:47	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.58
5km	32:18	10:24	54.60
5M	53:44	10:45	53.66
10km	1:07:48	10:55	53.28
10M	1:52:49	11:17	52.86
Half	2:30:36	11:30	51.78
20M	3:56:50	11:51	51.95
Mara	5:16:11	12:04	51.62

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