Thu 15th Sep 2016 at 5:00am by Stuart Clark

Swim > General

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Time
43:00
Miles
1.26
per 100m
2:07
Cals
500
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:08(1:13:12/m) 6cal 10/rpm 1.35/1.35mph
2) 0.3m - 10:08(34:21/m) 123cal 26/rpm 2.29/3.84mph
3) 0.3m - 8:36(29:07/m) 124cal 25/rpm 2.06/3.58mph
4) 0.25m - 7:49(31:29/m) 91cal 27/rpm 1.98/2.66mph
5) 0.12m - 4:21(35:01/m) 48cal 27/rpm 1.94/2.66mph
6) 0.28m - 10:58(39:12/m) 108cal 27/rpm 1.94/2.73mph

1:08 10:08 8:36 7:49 4:21 10:58

Pace

16%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:28	2:28	39:42	47 20-58
0.12	6:35	4:07	1:06:15	55 44-58
0.19	8:07	1:32	24:41	52 40-56
0.25	9:40	1:33	24:57	49 34-58
0.31	11:05	1:25	22:48	53 42-58
0.37	12:52	1:47	28:42	57 50-60
0.43	14:21	1:29	23:52	58 56-60
0.50	16:58	2:37	42:07	47 38-54
0.56	18:46	1:48	28:58	46 36-54
0.62	20:48	2:02	32:43	50 28-60
0.68	22:13	1:25	22:48	58 52-62
0.75	24:21	2:08	34:20	58 42-64
0.81	26:21	2:00	32:11	51 38-68
0.87	30:06	3:45	1:00:21	53 44-58
0.93	32:06	2:00	32:11	57 46-68
0.99	44:04	11:58	3:12:35	63 50-68
1.06	46:40	2:36	41:51	55 46-62
1.12	48:37	1:57	31:23	49 38-58
1.18	51:16	2:39	42:39	58 46-68
1.24	53:06	1:50	29:30	57 42-70
1.26	54:29	1:23	1:29:03	58 58-58

Cadence

54 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	13:40	27:30	More
1km	17:39	28:24	More
Mile	42:13	42:13	More

Predictions

Dist	Time	Per Mile
400m	6:47	27:18
750m	13:52	29:45
1km	19:14	30:57
1500m	30:31	32:44
1 mile	33:03	33:03
1.9km	39:56	33:49
3km	1:07:09	36:01
3.8km	1:27:53	37:13
5km	2:00:06	38:39
10km	4:24:19	42:32

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