Wed 14th Sep 2016 at 6:00pm by Mr Hiles

Run > General

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Time
57:40
Miles
5.53
Min/mi
10:26
Pacing
76%
WAVA
47.74
Stride(cm)
95
Cals
713
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132cal 6.54/7.28mph
2) 1m - 10:17(10:17/m) 135cal 5.83/7.85mph
3) 1m - 12:26(12:26/m) 122cal 4.83/7.56mph
4) 1m - 11:21(11:21/m) 122cal 5.29/6.39mph
5) 1m - 9:09(9:09/m) 131cal 6.56/10.58mph
6) 0.53m - 5:16(9:54/m) 71cal 6.06/7.18mph

9:10 10:17 12:26 11:21 9:09 5:16

Pace

27%

15%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	168 164-172
0.50	4:44	2:21	9:24	162 84-168
0.75	6:57	2:13	8:51	168 160-172
1.00	9:10	2:13	8:54	166 154-170
1.25	12:00	2:50	11:21	154 104-172
1.50	14:45	2:44	10:57	160 106-172
1.75	17:01	2:16	9:05	166 164-168
2.00	19:27	2:26	9:45	167 164-172
2.25	22:50	3:23	13:33	152 38-172
2.50	25:43	2:53	11:32	160 114-168
2.75	28:54	3:10	12:42	150 86-172
3.00	31:54	3:00	12:00	148 98-168
3.25	34:40	2:47	11:07	158 100-168
3.50	37:52	3:12	12:47	150 110-168
3.75	40:27	2:35	10:20	166 164-168
4.00	43:14	2:47	11:09	156 108-172
4.25	45:32	2:18	9:12	166 160-174
4.50	47:34	2:01	8:05	175 160-190
4.75	49:42	2:08	8:33	172 158-182
5.00	52:22	2:40	10:41	169 162-172
5.25	54:43	2:20	9:21	169 162-172
5.50	57:17	2:34	10:15	169 166-172
5.52	57:32	15	12:04	168 168-168

Cadence

162 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	5.2	50:39	9:45
Walk	12.0	107	0.3	6:53	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.06%	More
800m	4:01	8:04	50.38%	More
1km	5:07	8:14	51.44%	More
Mile	9:00	9:00	49.67%	More
5k	32:50	10:34	46.34%	More
5 miles	52:18	10:28	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.45
5km	31:18	10:04	48.61
5M	51:50	10:22	47.88
10km	1:05:15	10:30	47.54
10M	1:48:03	10:48	47.50
Half	2:23:52	10:59	46.86
20M	3:45:17	11:16	47.42
Mara	4:59:56	11:27	47.50

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