Wed 14th Sep 2016 at 6:00pm by dan.
Run > Easy
-
Time
51:10
-
Miles
6.00
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
54.68
-
Stride(cm)
125
-
Cals
732
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 51:10(8:31/m) 732cal
You paused your watch for 15 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:50 |
150 148-154 |
0.50 |
4:30 |
2:18 |
9:11 |
150 148-154 |
0.75 |
6:40 |
2:10 |
8:39 |
152 150-154 |
1.00 |
8:57 |
2:17 |
9:07 |
149 100-154 |
1.25 |
11:04 |
2:07 |
8:30 |
151 150-154 |
1.50 |
13:13 |
2:08 |
8:34 |
152 150-154 |
1.75 |
15:21 |
2:08 |
8:32 |
152 150-154 |
2.00 |
17:23 |
2:02 |
8:07 |
152 146-156 |
2.25 |
19:29 |
2:06 |
8:26 |
152 148-154 |
2.50 |
21:43 |
2:15 |
8:58 |
151 148-154 |
2.75 |
23:47 |
2:04 |
8:16 |
152 150-154 |
3.00 |
25:53 |
2:06 |
8:22 |
151 148-154 |
3.25 |
28:03 |
2:10 |
8:39 |
152 148-154 |
3.50 |
30:16 |
2:13 |
8:54 |
151 150-154 |
3.75 |
32:21 |
2:05 |
8:18 |
152 150-154 |
4.00 |
34:23 |
2:02 |
8:08 |
152 150-156 |
4.25 |
36:37 |
2:14 |
8:55 |
152 150-154 |
4.50 |
38:48 |
2:11 |
8:46 |
151 150-154 |
4.75 |
40:55 |
2:07 |
8:28 |
152 148-156 |
5.00 |
42:56 |
2:01 |
8:05 |
152 148-154 |
5.25 |
45:03 |
2:06 |
8:26 |
152 150-156 |
5.50 |
47:12 |
2:09 |
8:36 |
152 144-156 |
5.75 |
49:16 |
2:04 |
8:16 |
152 146-154 |
5.96 |
51:04 |
1:48 |
8:34 |
152 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
151 |
5.6 |
47:37 |
8:31 |
Walk |
6.5 |
146 |
0.4 |
3:20 |
9:05 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.12% |
More |
800m |
4:01 |
8:04 |
47.05% |
More |
1km |
5:07 |
8:13 |
48.19% |
More |
Mile |
8:14 |
8:14 |
50.94% |
More |
5k |
26:16 |
8:27 |
54.33% |
More |
5 miles |
42:25 |
8:29 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.71 |
5km |
25:28 |
8:12 |
56.03 |
5M |
42:10 |
8:26 |
55.05 |
10km |
53:06 |
8:33 |
54.57 |
10M |
1:27:56 |
8:48 |
54.44 |
Half |
1:57:04 |
8:56 |
53.67 |
20M |
3:03:20 |
9:10 |
54.31 |
Mara |
4:04:05 |
9:19 |
54.39 |
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