Wed 14th Sep 2016 at 6:00pm by becca7

Run > General

  • Time
    1:30:24
  • Miles
    8.70
  • Min/mi
    10:23
  • Pacing
    91%
  • WAVA
    50.01
  • BPM
    131
  • %MHR
    76
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 10:04(10:01/m)
3) 1m - 10:34(10:34/m)
4) 1m - 10:16(10:17/m)
5) 1m - 10:12(10:15/m)
6) 1m - 10:12(10:13/m)
7) 1m - 10:18(10:18/m)
8) 1m - 10:35(10:34/m)
9) 1m - 10:47(10:48/m)
10) 0.7m - 7:21(10:27/m)
11) 0m - 5(/m)
10:04 10:34 10:16 10:12 10:12 10:18 10:35 10:47 7:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 33% 51% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:58 110 108-125 1096 0/6
0.50 5:03 2:34 10:15 121 115-130 1241 0/8
0.75 7:38 2:34 10:18 134 128-138 1379 6/0
1.00 10:03 2:26 9:42 136 131-141 1320 6/3
1.25 12:33 2:30 10:00 135 130-140 1351 4/1
1.50 15:19 2:46 11:05 115 105-134 1274 0/10
1.75 17:53 2:34 10:15 105 101-109 1077 11/0
2.00 20:37 2:43 10:54 120 107-128 1308 1/14
2.25 23:17 2:41 10:43 126 123-128 1351 0/11
2.50 25:54 2:36 10:25 129 127-133 1343 2/1
2.75 28:25 2:32 10:06 138 125-146 1395 8/0
3.00 30:54 2:29 9:56 139 132-146 1381 6/2
3.25 33:28 2:34 10:16 142 128-152 1459 10/3
3.50 36:02 2:34 10:15 126 120-138 1292 1/11
3.75 38:35 2:33 10:13 135 127-144 1379 2/6
4.00 41:10 2:34 10:18 134 125-140 1379 2/3
4.25 43:30 2:20 9:20 128 121-136 1195 4/12
4.50 46:07 2:37 10:29 133 127-138 1394 0/1
4.75 48:39 2:32 10:09 137 133-143 1390 2/0
5.00 51:22 2:43 10:51 135 131-142 1466 5/3
5.25 53:50 2:28 9:50 135 130-143 1328 0/4
5.50 56:38 2:49 11:14 134 128-139 1506 3/1
5.75 59:13 2:35 10:20 132 125-142 1363 4/5
6.00 1:01:42 2:29 9:54 144 141-148 1426 6/0
6.25 1:04:20 2:39 10:34 143 132-149 1511 10/1
6.50 1:07:05 2:45 11:00 140 128-149 1540 8/3
6.75 1:09:38 2:33 10:10 139 132-144 1414 4/0
7.00 1:12:15 2:37 10:29 138 136-140 1448 4/2
7.25 1:15:04 2:49 11:14 136 132-143 1529 3/3
7.50 1:17:35 2:31 10:06 136 134-139 1373 0/2
7.75 1:20:25 2:50 11:20 126 122-134 1429 0/8
8.00 1:23:03 2:38 10:32 138 122-148 1454 5/4
8.25 1:25:40 2:37 10:26 142 135-150 1482 8/0
8.50 1:28:14 2:34 10:16 135 130-137 1386 2/4
8.70 1:30:20 2:06 10:45 133 130-136 1430 3/2

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:30:19
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 10:08
16 2.1% 10:19
13 1.8% 10:05
13 1.5% 10:29
13 1.5% 10:37
11 3.1% 11:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.45% More
800m 4:50 9:44 41.59% More
1km 6:07 9:51 42.80% More
Mile 9:55 9:55 44.88% More
5k 31:34 10:10 49.24% More
5 miles 51:17 10:15 49.47% More
10k 1:03:54 10:17 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.63
5km 30:06 9:41 51.65
5M 50:02 10:00 50.71
10km 1:03:07 10:09 50.32
10M 1:44:54 10:29 49.77
Half 2:19:57 10:41 48.66
20M 3:39:53 11:00 48.61
Mara 4:53:22 11:12 48.16

Bespoke Fields

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