Wed 14th Sep 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
59:19
Miles
5.38
Min/mi
11:02
Pacing
10%
WAVA
41.23
Stride(cm)
102
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 77/81rpm
2) 1m - 11:24(11:24/m) 70/83rpm
3) 1m - 11:00(11:00/m) 73/81rpm
4) 1m - 12:17(12:17/m) 61/80rpm
5) 1m - 11:08(11:08/m) 71/80rpm
6) 0.38m - 4:28(11:37/m) 66/78rpm

8:59 11:24 11:00 12:17 11:08 4:28

Pin Map

0mi in 0

Pace

36%

17%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:51	3:51	15:24	138 104-156
0.50	5:59	2:08	8:31	156 154-160
0.75	8:04	2:05	8:20	158 156-160
1.00	10:10	2:06	8:25	157 154-158
1.25	12:20	2:10	8:39	156 152-158
1.50	15:08	2:48	11:14	155 148-156
1.75	19:23	4:15	16:58	139 80-156
2.00	23:08	3:45	15:01	141 90-154
2.25	28:02	4:54	19:35	148 120-160
2.50	31:22	3:20	13:20	155 152-158
2.75	33:58	2:36	10:23	157 152-160
3.00	37:25	3:27	13:47	139 102-158
3.25	40:17	2:52	11:27	150 112-158
3.50	44:19	4:02	16:09	146 120-156
3.75	47:42	3:23	13:31	152 120-160
4.00	57:30	9:48	39:14	138 100-158
4.25	1:00:23	2:53	11:31	151 120-158
4.50	1:03:12	2:49	11:15	134 104-156
4.75	1:05:53	2:42	10:46	153 150-156
5.00	1:08:55	3:01	12:05	122 104-156
5.25	1:11:55	3:00	12:00	129 104-156
5.37	1:13:17	1:22	11:09	139 112-150

Cadence

144 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	153	4.8	57:58	12:03
Walk	19.2	112	0.6	14:05	24:55
Still	1.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.25%	More
800m	4:01	8:05	45.77%	More
1km	5:05	8:11	47.20%	More
Mile	8:29	8:29	48.37%	More
5k	37:32	12:05	37.15%	More
5 miles	1:08:02	13:36	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.14
5km	33:09	10:40	42.06
5M	54:53	10:59	41.29
10km	1:09:06	11:07	40.92
10M	1:54:26	11:27	40.81
Half	2:32:21	11:38	40.22
20M	3:58:35	11:56	40.70
Mara	5:17:39	12:07	40.76

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