Wed 14th Sep 2016 at 6:00pm by Nellers

Bike > Road Biking

Good
warm

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Time
53:28
Miles
13.62
Mph
15.3
FBI
64.26
Cals
538
Cadence
59
BPM
126
%MHR
69.9
B/mi
496
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 117/137bpm 55cal 9.69/17.11mph
2) 1m - 4:28(4:28/m) 134/146bpm 55cal 13.41/19.2mph
3) 1m - 4:20(4:20/m) 128/142bpm 47cal 13.83/22.67mph
4) 1m - 3:16(3:16/m) 120/132bpm 29cal 18.39/31.64mph
5) 1m - 3:00(3:00/m) 121/131bpm 28cal 20.03/33.31mph
6) 1m - 3:18(3:18/m) 121/131bpm 29cal 18.17/21.35mph
7) 1m - 3:21(3:21/m) 125/131bpm 33cal 17.93/18.07mph
8) 1m - 3:50(3:50/m) 132/144bpm 44cal 15.66/18.16mph
9) 1m - 3:34(3:34/m) 130/145bpm 37cal 16.86/29.01mph
10) 1m - 4:14(4:14/m) 124/139bpm 36cal 14.2/22.62mph
11) 1m - 4:05(4:05/m) 134/146bpm 46cal 14.72/17.28mph
12) 1m - 3:54(3:54/m) 124/134bpm 31cal 15.39/20.29mph
13) 1m - 3:29(3:29/m) 135/142bpm 41cal 17.26/19.64mph
14) 0.62m - 2:29(4:00/m) 132/139bpm 27cal 15.02/19.39mph

6:12 4:28 4:20 3:16 3:00 3:18 3:21 3:50 3:34 4:14 4:05 3:54 3:29 2:29

Pin Map

0mi in 0

Pace

13%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7.59	118 86-137	933	59 59-60	12/1
1.00	6:12	2:15	13.38	123 113-131	552	58 55-64	10/3
1.50	8:57	2:45	10.89	138 132-146	761	60 59-61	26/0
2.00	10:40	1:43	17.55	126 120-131	431	57 53-59	4/7
2.50	13:36	2:56	10.23	130 111-142	763	59 59-59	12/1
3.00	15:00	1:24	21.35	123 114-130	346	61 58-66	1/14
3.50	16:43	1:43	17.42	121 115-127	417	60 59-61	2/5
4.00	18:15	1:32	19.57	117 103-132	359	67 59-76	7/30
4.50	19:37	1:22	22.00	116 110-125	316	62 56-76	1/16
5.00	21:15	1:38	18.29	125 122-131	410	58 45-59	2/1
5.50	22:49	1:34	19.17	123 110-131	385	54 15-66	4/15
6.00	24:34	1:44	17.27	118 112-122	410	60 45-73	0/5
6.50	26:15	1:41	17.77	122 119-123	412	59 44-74	3/3
7.00	27:54	1:39	18.09	128 123-131	424	57 40-59	2/2
7.50	29:40	1:46	16.96	130 126-132	460	59 59-60	3/3
8.00	31:46	2:05	14.34	133 126-144	556	61 41-70	13/1
8.50	33:44	1:58	15.19	133 121-144	525	59 49-66	11/6
9.00	35:18	1:33	19.28	124 115-134	386	50 16-60	7/10
9.50	37:01	1:43	17.49	128 106-139	439	62 41-76	2/13
10.00	39:31	2:30	11.97	123 115-131	617	63 45-79	2/4
10.50	41:32	2:01	14.94	135 130-146	542	59 54-61	15/2
11.00	43:36	2:04	14.49	131 111-142	543	59 54-61	8/8
11.50	45:59	2:23	12.59	120 106-129	572	54 18-62	0/12
12.00	47:30	1:31	19.80	131 129-134	397	49 44-49	5/3
12.50	49:11	1:41	17.76	132 128-135	446	65 44-76	1/4
13.00	50:58	1:47	16.80	137 131-142	489	61 45-74	6/3
13.50	52:48	1:50	16.41	136 131-139	497	57 40-62	11/1
13.62	53:27	39	10.95	122 113-135	668	63 58-64	1/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.3%	14.1
22 2.6%	14.9
17 2.3%	7.8
16 1.9%	15.8
15 1.6%	16.4
12 1.2%	15.0
See your biggest climbs

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:12	2:24	More
1km	1:41	2:42	More
Mile	2:51	2:51	More
5k	9:32	3:04	More
5 miles	15:58	3:12	More
10k	20:43	3:20	More
10 miles	35:35	3:33	More
Half	49:13	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	48:15	3:53
15 miles	59:35	3:58
20 miles	1:22:16	4:07
40km	1:44:58	4:13
25 miles	1:45:39	4:14
42km	1:50:52	4:15
50 miles	3:49:51	4:36
56 miles	4:21:00	4:40
100 miles	8:20:03	5:00
112 miles	9:27:49	5:04

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