Wed 14th Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
31:15
Miles
6.98
Mph
13.4
FBI
52.01
Cals
248
BPM
124
%MHR
72.5
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.24km - 31:15(2:47/km) 125/155bpm 248cal 21.57/35.51kmph

31:15

Pin Map

0mi in 0

Pace

11%

55%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.57	84 75-91	526
0.50	3:31	1:57	7.72	73 62-91	568
0.75	4:30	1:00	15.04	69 69-69	275
1.00	6:04	1:34	9.60	88 69-111	550
1.25	7:02	58	15.63	119 107-129	457
1.50	7:52	50	18.11	134 129-143	444
1.75	9:40	1:49	8.27	116 87-136	842
2.00	10:34	54	16.66	144 126-155	519
2.25	11:42	1:08	13.30	132 121-143	595
2.50	13:12	1:30	10.02	126 97-143	755
2.75	14:05	53	17.05	126 115-135	443
3.00	16:00	1:56	7.79	124 98-145	955
3.25	17:01	1:00	14.88	131 117-147	528
3.50	18:09	1:08	13.21	131 111-144	595
3.75	19:32	1:23	10.86	130 108-147	718
4.00	20:33	1:01	14.65	149 142-155	610
4.25	21:51	1:18	11.60	130 124-140	672
4.50	23:02	1:12	12.56	124 119-130	592
4.75	24:12	1:09	12.99	133 126-144	614
5.00	25:14	1:02	14.53	140 130-146	578
5.25	26:26	1:12	12.46	137 130-143	660
5.50	27:35	1:09	13.03	134 131-139	617
5.75	29:03	1:29	10.15	136 129-150	804
6.00	30:24	1:20	11.19	144 139-150	772
6.25	31:49	1:25	10.55	137 123-147	779
6.50	32:57	1:08	13.29	126 112-142	569
6.75	33:56	59	15.17	139 127-150	550
6.98	35:05	1:09	12.24	123 118-125	603

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:12	3:32	More
Mile	4:08	4:08	More
5k	13:54	4:29	More
5 miles	22:23	4:29	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:16	4:41
15 miles	1:11:24	4:46
20 miles	1:37:25	4:52
40km	2:03:11	4:57
25 miles	2:03:58	4:58
42km	2:09:51	4:59
50 miles	4:22:05	5:15
56 miles	4:56:13	5:17
100 miles	9:14:06	5:32
112 miles	10:26:15	5:35

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