Wed 14th Sep 2016 at 3:00pm by Stuart Clark

Run > General

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Time
33:40
Miles
3.74
Min/mi
9:00
Pacing
92%
WAVA
50.43
Stride(cm)
100
Cals
530
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:34/m) 83cal 6.28/7.24mph
2) 0.62m - 5:29(8:50/m) 89cal 6.79/7.22mph
3) 0.62m - 5:30(8:51/m) 90cal 6.78/7.08mph
4) 0.62m - 5:35(9:00/m) 89cal 6.67/7.43mph
5) 0.62m - 5:30(8:51/m) 89cal 6.78/7.33mph
6) 0.62m - 5:36(9:00/m) 90cal 6.66/7.24mph
7) 0.01m - 3(7:54/m) 7.6/6.53mph

5:56 5:29 5:30 5:35 5:30 5:36 3

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:36	176 172-178
0.25	2:39	1:19	10:34	178 176-180
0.38	3:46	1:07	8:56	175 168-178
0.50	4:55	1:10	9:17	172 166-178
0.63	5:58	1:03	8:23	180 174-186
0.75	7:06	1:08	9:01	182 178-188
0.88	8:16	1:10	9:21	181 178-184
1.00	9:17	1:01	8:12	178 174-182
1.13	10:23	1:06	8:44	177 172-178
1.25	11:29	1:06	8:49	176 170-178
1.38	12:34	1:05	8:43	178 172-180
1.50	13:40	1:06	8:45	177 172-180
1.63	14:46	1:06	8:50	181 176-184
1.75	15:53	1:07	8:54	179 168-184
1.88	17:01	1:08	9:03	178 174-182
2.00	18:18	1:17	10:17	175 172-178
2.13	19:16	59	7:48	176 170-182
2.25	20:21	1:04	8:34	176 174-178
2.38	21:33	1:13	9:42	177 174-178
2.50	22:38	1:05	8:40	175 168-178
2.63	23:49	1:11	9:27	176 170-180
2.75	24:53	1:04	8:29	179 174-186
2.88	25:57	1:04	8:32	180 176-186
3.00	27:04	1:08	9:01	177 174-180
3.13	28:11	1:07	8:54	181 178-184
3.25	29:21	1:10	9:20	179 176-184
3.38	30:27	1:06	8:46	178 168-180
3.50	31:29	1:02	8:16	180 178-184
3.63	32:39	1:10	9:22	178 168-184
3.73	33:37	58	9:12	178 176-184

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	33:37	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.20%	More
800m	4:17	8:37	43.35%	More
1km	5:22	8:38	45.13%	More
Mile	8:43	8:43	47.36%	More
5k	27:29	8:51	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	27:16	8:47	51.53
5M	46:51	9:22	48.75
10km	1:00:00	9:39	47.51
10M	1:43:07	10:19	45.66
Half	2:20:12	10:42	44.07
20M	3:46:56	11:21	43.14
Mara	5:08:34	11:47	42.31

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