Mon 12th Sep 2016 at 5:00pm by hellen

Bike > General

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Time
27:05
Miles
4.75
Mph
10.5
Cals
141
BPM
108
%MHR
62.7
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 27:05(5:42/m) 108/140bpm 141cal 10.52/18.58mph

27:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.16	96 92-98	407
0.50	2:12	1:08	13.16	99 88-108	451
0.75	3:38	1:26	10.45	100 97-103	574
1.00	4:44	1:05	13.75	106 100-109	462
1.25	6:09	1:26	10.49	107 97-116	612
1.50	7:24	1:14	12.13	114 109-118	564
1.75	9:04	1:41	8.95	109 95-119	731
2.00	10:28	1:24	10.70	99 90-114	555
2.25	59:57	49:29	0.30	108 99-116	21374
2.50	2:13:55	1:13:58	0.20	126 100-140	37281
2.75	2:21:29	7:34	1.98	119 106-127	3603
3.00	2:23:17	1:48	8.33	110 99-119	792
3.25	2:24:45	1:27	10.30	106 103-111	618
3.50	2:26:42	1:57	7.67	106 98-111	829
3.75	2:28:12	1:30	10.01	102 93-110	611
4.00	2:29:46	1:35	9.52	96 88-103	605
4.25	2:31:49	2:03	7.32	98 88-109	803
4.50	2:33:30	1:41	8.92	116 102-122	781
4.71	2:34:58	1:28	8.48	123 116-128	870

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:04	4:10	More
1km	2:48	4:30	More
Mile	4:36	4:36	More
5k	17:43	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:53	6:11
20km	1:18:47	6:20
15 miles	1:37:05	6:28
20 miles	2:13:36	6:41
40km	2:50:04	6:51
25 miles	2:51:10	6:51
42km	2:59:32	6:53
50 miles	6:09:29	7:23
56 miles	6:59:02	7:29
100 miles	13:17:37	7:59
112 miles	15:04:34	8:05

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