-
Time
49:44
-
Miles
6.51
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
62.79
-
Stride(cm)
127
-
Cals
749
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 121cal 7.86/27.4mph
2) 1m - 7:25(7:25/m) 114cal 8.09/8.33mph
3) 1m - 7:26(7:26/m) 113cal 8.06/8.77mph
4) 1m - 7:26(7:26/m) 116cal 8.08/8.68mph
5) 1m - 8:28(8:28/m) 114cal 7.08/8.2mph
6) 1m - 7:33(7:33/m) 113cal 7.94/8.91mph
7) 0.51m - 3:47(7:25/m) 58cal 8.09/8.45mph
7:38 7:25 7:26 7:26 8:28 7:33 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:21 |
145 88-184 |
0.50 |
3:47 |
1:57 |
7:47 |
180 172-184 |
0.75 |
5:42 |
1:55 |
7:40 |
180 92-188 |
1.00 |
7:37 |
1:55 |
7:40 |
179 92-188 |
1.25 |
9:30 |
1:53 |
7:30 |
170 92-188 |
1.50 |
11:19 |
1:50 |
7:18 |
174 90-188 |
1.75 |
13:11 |
1:52 |
7:28 |
176 92-188 |
2.00 |
15:02 |
1:51 |
7:25 |
169 92-186 |
2.25 |
17:08 |
2:06 |
8:24 |
152 92-186 |
2.50 |
18:59 |
1:51 |
7:23 |
171 92-188 |
2.75 |
21:10 |
2:11 |
8:45 |
169 92-190 |
3.00 |
23:01 |
1:50 |
7:22 |
151 92-190 |
3.25 |
24:54 |
1:53 |
7:32 |
175 92-188 |
3.50 |
26:46 |
1:53 |
7:31 |
170 92-188 |
3.75 |
28:32 |
1:46 |
7:02 |
186 184-190 |
4.00 |
30:26 |
1:55 |
7:39 |
165 86-188 |
4.25 |
32:40 |
2:13 |
8:54 |
139 86-186 |
4.50 |
35:04 |
2:24 |
9:36 |
131 82-184 |
4.75 |
37:05 |
2:01 |
8:05 |
147 84-184 |
5.00 |
38:55 |
1:50 |
7:19 |
175 92-186 |
5.25 |
40:50 |
1:55 |
7:42 |
175 92-188 |
5.50 |
42:49 |
1:59 |
7:54 |
177 92-188 |
5.75 |
44:36 |
1:47 |
7:07 |
181 94-188 |
6.00 |
46:35 |
1:59 |
7:55 |
185 172-190 |
6.25 |
48:24 |
1:49 |
7:17 |
155 92-188 |
6.50 |
50:18 |
1:54 |
7:36 |
155 88-190 |
6.51 |
51:23 |
1:05 |
2:09:22 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
183 |
5.4 |
40:38 |
7:32 |
Walk |
19.8 |
91 |
1.1 |
10:09 |
9:04 |
Still |
1.2 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.44% |
More |
800m |
3:34 |
7:10 |
54.36% |
More |
1km |
4:29 |
7:13 |
56.32% |
More |
Mile |
7:19 |
7:19 |
58.74% |
More |
5k |
23:35 |
7:35 |
61.96% |
More |
5 miles |
38:51 |
7:46 |
61.25% |
More |
10k |
48:06 |
7:44 |
61.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
22:42 |
7:18 |
64.36 |
5M |
37:36 |
7:31 |
63.27 |
10km |
47:20 |
7:37 |
62.77 |
10M |
1:18:23 |
7:50 |
62.65 |
Half |
1:44:22 |
7:58 |
61.78 |
20M |
2:43:26 |
8:10 |
62.52 |
Mara |
3:37:36 |
8:18 |
62.61 |
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