Wed 14th Sep 2016 at 9:00am by Backmarker

Bike > General

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Time
1:47:28
Miles
19.11
Mph
10.7
FBI
46.77
Cals
924
BPM
117
%MHR
68.5
B/mi
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 30.76km - 1:47:28(3:30/km) 118/169bpm 924cal 17.18/42.02kmph

1:47:28

Pace

39%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:25	7:25	8.09	96 59-129	712
2.00	13:49	6:24	9.38	107 77-153	685
3.00	18:50	5:01	11.94	103 84-123	517
4.00	24:11	5:21	11.21	113 73-155	605
5.00	31:05	6:54	8.70	110 82-143	758
6.00	36:37	5:32	10.85	129 97-158	713
7.00	42:05	5:29	10.95	113 86-145	619
8.00	52:18	10:12	5.88	113 89-151	1153
9.00	59:08	6:50	8.78	115 88-159	786
10.00	1:04:51	5:43	10.48	129 86-169	738
11.00	1:09:16	4:25	13.61	113 92-136	498
12.00	1:13:38	4:22	13.73	118 92-142	516
13.00	1:21:23	7:45	7.74	115 89-147	892
14.00	1:27:20	5:57	10.08	131 104-156	780
15.00	1:32:34	5:14	11.48	137 114-160	716
16.00	1:40:33	7:59	7.51	123 100-155	983
17.00	2:14:55	34:21	1.75	111 79-145	3813
18.00	2:21:11	6:16	9.56	133 90-166	834
19.00	2:26:53	5:42	10.53	114 87-160	650
19.11	2:27:33	40	10.14	127 109-152	751

Heart

116/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:48	3:48	More
5k	15:01	4:50	More
5 miles	26:34	5:19	More
10k	34:29	5:33	More
10 miles	56:13	5:37	More
Half	1:13:39	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	54:06	5:25
20km	1:08:06	5:29
15 miles	1:23:08	5:33
20 miles	1:52:47	5:38
40km	2:22:00	5:43
25 miles	2:22:52	5:43
42km	2:29:32	5:44
50 miles	4:57:53	5:57
56 miles	5:35:54	6:00
100 miles	10:21:04	6:13
112 miles	11:40:20	6:15

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