Wed 14th Sep 2016 at 6:00am by fetcheveryone

Swim > Pool

  • Time
    29:14
  • Miles
    0.68
  • per 100m
    2:39
  • BPM
    69
  • %MHR
    37.3
  • B/mi
    2966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First ten lengths were pretty spluttery and utterly unpretty - but I got into it after a while, and finished feeling pretty good :-) Concentrating on trying to turn head sideways to breathe in one movement, rather than 'forwards and then to the side'.
3 29:06 5

Pace

73% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:22 2:22 38:05 69 69-69 2628
0.12 5:03 2:41 43:11 69 69-69 2980
0.19 7:40 2:37 42:07 69 69-69 2906
0.25 10:16 2:36 41:51 69 69-69 2887
0.31 12:56 2:40 42:55 69 69-69 2961
0.37 15:41 2:45 44:15 69 69-69 3054
0.43 18:22 2:41 43:11 69 69-69 2980
0.50 21:06 2:44 43:59 69 69-69 3035
0.56 23:47 2:41 43:11 69 69-69 2980
0.62 26:27 2:40 42:55 69 69-69 2961
0.68 29:09 2:42 43:27 69 69-69 2998
0.68 29:13 4 INF:00:00 69 69-69 INF

Heart

0/0max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 10:04 40:30
750m 19:35 42:01
1km 26:34 42:45
1500m 40:50 43:49
1 mile 44:00 44:00
1.9km 52:28 44:26
3km 1:25:08 45:40
3.8km 1:49:23 46:20
5km 2:26:19 47:06
10km 5:05:03 49:06
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