Tue 6th Sep 2016 at 5:00pm by dan.

Run > Warm Up

  • Time
    45:33
  • Miles
    5.38
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    54.94
  • Stride(cm)
    126
  • Cals
    658
  • Cadence
    151
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.38m - 45:33(8:28/m) 658cal

You paused your watch for 650 seconds. This time will not display in your split graph.
45:33
Pin Map
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0mi in 0

Pace

4% 23% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 149 116-154 1/7
0.50 4:10 2:09 8:35 152 148-154 8/2
0.75 6:23 2:13 8:51 152 148-154 4/2
1.00 8:24 2:01 8:04 151 148-158 2/7
1.25 10:31 2:07 8:29 152 150-154 0/7
1.50 12:42 2:11 8:46 152 150-154 4/1
1.75 14:49 2:07 8:28 151 148-154 2/2
2.00 16:54 2:04 8:17 151 150-152 2/0
2.25 19:02 2:09 8:35 152 150-156 0/2
2.50 21:05 2:03 8:12 152 148-156 4/0
2.75 23:06 2:01 8:03 152 148-154 1/2
3.00 25:06 2:00 7:59 151 148-154 1/5
3.25 27:19 2:13 8:54 151 148-156 8/0
3.50 29:46 2:27 9:46 147 116-152 11/0
3.75 32:02 2:17 9:06 149 146-152 3/7
4.00 34:27 2:25 9:38 145 92-152 2/4
4.25 36:34 2:07 8:27 151 148-154 2/7
4.50 38:42 2:08 8:32 152 148-154 0/8
4.75 40:53 2:11 8:44 153 150-156 4/1
5.00 42:55 2:03 8:10 152 148-156 3/1
5.25 44:56 2:01 8:03 153 150-154 4/1
5.32 45:31 35 8:47 152 152-154 0/0

Elevation

Asc 42m, Range 24m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 9:20
13 3.2% 8:39
See your biggest climbs

Cadence

151 (158 max) Stride Length: 126cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.94% More
800m 3:58 7:59 47.53% More
1km 4:59 8:02 49.36% More
Mile 8:10 8:10 51.36% More
5k 25:59 8:22 54.91% More
5 miles 42:21 8:28 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 25:27 8:11 56.06
5M 42:09 8:26 55.07
10km 53:04 8:32 54.60
10M 1:27:52 8:47 54.48
Half 1:57:00 8:56 53.70
20M 3:03:13 9:10 54.34
Mara 4:03:56 9:19 54.43
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