Tue 6th Sep 2016 at 5:00pm by dan.
Run > Warm Up
-
Time
45:33
-
Miles
5.38
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
54.94
-
Stride(cm)
126
-
Cals
658
-
Cadence
151
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.38m - 45:33(8:28/m) 658cal
You paused your watch for 650 seconds. This time will not display in your split graph.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
149 116-154 |
1/7 |
0.50 |
4:10 |
2:09 |
8:35 |
152 148-154 |
8/2 |
0.75 |
6:23 |
2:13 |
8:51 |
152 148-154 |
4/2 |
1.00 |
8:24 |
2:01 |
8:04 |
151 148-158 |
2/7 |
1.25 |
10:31 |
2:07 |
8:29 |
152 150-154 |
0/7 |
1.50 |
12:42 |
2:11 |
8:46 |
152 150-154 |
4/1 |
1.75 |
14:49 |
2:07 |
8:28 |
151 148-154 |
2/2 |
2.00 |
16:54 |
2:04 |
8:17 |
151 150-152 |
2/0 |
2.25 |
19:02 |
2:09 |
8:35 |
152 150-156 |
0/2 |
2.50 |
21:05 |
2:03 |
8:12 |
152 148-156 |
4/0 |
2.75 |
23:06 |
2:01 |
8:03 |
152 148-154 |
1/2 |
3.00 |
25:06 |
2:00 |
7:59 |
151 148-154 |
1/5 |
3.25 |
27:19 |
2:13 |
8:54 |
151 148-156 |
8/0 |
3.50 |
29:46 |
2:27 |
9:46 |
147 116-152 |
11/0 |
3.75 |
32:02 |
2:17 |
9:06 |
149 146-152 |
3/7 |
4.00 |
34:27 |
2:25 |
9:38 |
145 92-152 |
2/4 |
4.25 |
36:34 |
2:07 |
8:27 |
151 148-154 |
2/7 |
4.50 |
38:42 |
2:08 |
8:32 |
152 148-154 |
0/8 |
4.75 |
40:53 |
2:11 |
8:44 |
153 150-156 |
4/1 |
5.00 |
42:55 |
2:03 |
8:10 |
152 148-156 |
3/1 |
5.25 |
44:56 |
2:01 |
8:03 |
153 150-154 |
4/1 |
5.32 |
45:31 |
35 |
8:47 |
152 152-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.94% |
More |
800m |
3:58 |
7:59 |
47.53% |
More |
1km |
4:59 |
8:02 |
49.36% |
More |
Mile |
8:10 |
8:10 |
51.36% |
More |
5k |
25:59 |
8:22 |
54.91% |
More |
5 miles |
42:21 |
8:28 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:27 |
8:11 |
56.06 |
5M |
42:09 |
8:26 |
55.07 |
10km |
53:04 |
8:32 |
54.60 |
10M |
1:27:52 |
8:47 |
54.48 |
Half |
1:57:00 |
8:56 |
53.70 |
20M |
3:03:13 |
9:10 |
54.34 |
Mara |
4:03:56 |
9:19 |
54.43 |
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