Wed 14th Sep 2016 at 7:00am by blokewotruns

Run > General

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Time
43:12
Miles
4.43
Min/mi
9:45
Pacing
86%
WAVA
54.01
Stride(cm)
102
Cals
462
Cadence
162
BPM
128
%MHR
75.8
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/133bpm 104cal 6.25/10.29mph
2) 1m - 9:40(9:40/m) 130/134bpm 110cal 6.21/7.74mph
3) 1m - 9:29(9:29/m) 132/135bpm 106cal 6.32/6.87mph
4) 1m - 9:36(9:36/m) 133/138bpm 105cal 6.25/7.41mph
5) 0.43m - 4:51(11:19/m) 125/137bpm 37cal 5.3/7.16mph

9:36 9:40 9:29 9:36 4:51

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	100 83-118	946	156 100-164	0/0
0.25	2:43	1:32	12:19	118 114-123	1453	154 120-164	0/0
0.38	3:59	1:16	10:07	125 123-128	1264	160 156-162	0/1
0.50	5:18	1:19	10:32	125 123-128	1316	158 122-164	1/1
0.63	6:28	1:10	9:20	126 124-128	1177	162 160-164	1/1
0.75	7:34	1:06	8:50	129 128-130	1139	164 162-166	0/2
0.88	8:43	1:09	9:12	130 129-131	1196	164 162-166	1/2
1.00	9:54	1:10	9:23	131 130-133	1229	162 160-164	1/1
1.13	11:05	1:11	9:29	132 130-133	1251	164 162-164	1/1
1.25	12:19	1:14	9:53	129 127-130	1274	163 158-164	2/0
1.38	13:29	1:10	9:18	130 129-130	1208	165 164-166	0/2
1.50	14:40	1:11	9:30	130 129-132	1235	165 164-166	2/0
1.63	15:56	1:16	10:12	133 131-134	1356	159 104-166	0/0
1.75	17:13	1:16	10:09	129 128-132	1310	166 162-168	1/0
1.88	18:30	1:18	10:24	130 129-131	1352	165 164-168	0/2
2.00	19:40	1:09	9:15	131 130-132	1211	166 164-168	1/0
2.13	20:53	1:13	9:44	132 131-133	1284	166 164-168	1/0
2.25	22:04	1:11	9:30	132 131-133	1253	167 166-168	0/1
2.38	23:15	1:11	9:25	134 133-135	1261	168 166-174	3/0
2.50	24:26	1:11	9:29	132 130-133	1252	167 166-168	0/1
2.63	25:38	1:12	9:37	133 132-134	1279	167 166-168	0/1
2.75	26:48	1:10	9:19	131 130-132	1220	168 164-170	1/0
2.88	28:02	1:14	9:52	131 130-133	1292	165 132-170	0/1
3.00	29:12	1:10	9:24	133 132-134	1249	168 168-168	0/2
3.13	30:25	1:13	9:43	131 130-133	1273	167 162-170	2/1
3.25	31:37	1:12	9:37	134 132-134	1288	168 166-170	0/0
3.38	32:53	1:16	10:06	133 131-133	1344	167 162-170	0/3
3.50	33:59	1:07	8:53	131 130-132	1164	169 168-170	3/0
3.63	35:11	1:11	9:29	135 132-138	1280	169 166-172	2/0
3.75	36:27	1:16	10:08	134 131-138	1358	160 120-170	0/2
3.88	37:39	1:12	9:39	133 132-134	1283	169 168-172	1/1
4.00	38:48	1:09	9:14	134 132-136	1236	169 168-170	0/1
4.13	40:41	1:53	15:06	120 107-137	1812	124 108-170	1/2
4.25	41:58	1:16	10:10	116 106-126	1180	159 116-170	1/0
4.38	43:07	1:09	9:13	130 128-132	1198	169 168-172	2/0
4.43	43:39	32	10:07	133 133-133	1346	165 160-168	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	4.3	41:36	9:37
Walk	4.7	115	0.1	2:03	20:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.14%	More
800m	4:32	9:07	47.19%	More
1km	5:42	9:10	48.87%	More
Mile	9:19	9:19	50.87%	More
5k	29:39	9:33	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.14
5km	29:40	9:33	54.44
5M	49:07	9:49	53.79
10km	1:01:50	9:57	53.46
10M	1:42:24	10:14	53.49
Half	2:16:20	10:24	52.82
20M	3:33:30	10:41	53.45
Mara	4:44:15	10:51	53.53

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