Sun 11th Sep 2016 at 7:00am by dan.

Run > Long Run

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Time
2:49:09
Miles
20.00
Min/mi
8:27
Pacing
89%
WAVA
58.87
Stride(cm)
125
Cals
2452
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.92m - 52:05(8:48/m) 727cal
2) 4.83m - 40:04(8:18/m) 588cal
3) 9.26m - 1:16:59(8:19/m) 1137cal

You paused your watch for 1612 seconds. This time will not display in your split graph.

52:05 40:04 1:16:59

Pin Map

0mi in 0

Pace

23%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:28	9:28	9:28	150 116-154
2.00	18:36	9:08	9:08	150 116-158
3.00	27:04	8:28	8:28	151 116-156
4.00	35:48	8:45	8:45	151 116-154
5.00	44:39	8:51	8:51	151 146-158
6.00	53:03	8:24	8:24	153 116-158
7.00	1:01:28	8:25	8:25	154 150-158
8.00	1:09:37	8:08	8:08	154 150-156
9.00	1:17:50	8:13	8:13	153 116-156
10.00	1:26:44	8:54	8:54	151 104-158
11.00	1:34:20	7:36	7:36	154 148-160
12.00	1:42:42	8:22	8:22	154 150-160
13.00	1:52:15	9:32	9:32	152 148-160
14.00	2:00:35	8:20	8:20	153 150-158
15.00	2:08:40	8:05	8:05	154 148-158
16.00	2:16:29	7:49	7:49	154 150-174
17.00	2:24:34	8:05	8:05	154 148-160
18.00	2:33:17	8:43	8:43	153 116-158
19.00	2:41:42	8:25	8:25	151 116-158
19.85	2:48:51	7:09	8:24	153 150-156

Cadence

152 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	19.8	2:48:00	8:28
Walk	0.0	114	0	2	13:21
Still	0.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.80%	More
800m	3:37	7:17	52.16%	More
1km	4:34	7:21	53.96%	More
Mile	7:28	7:28	56.15%	More
5k	24:48	7:59	57.54%	More
5 miles	40:46	8:09	56.93%	More
10k	51:04	8:13	56.74%	More
10 miles	1:23:05	8:18	57.62%	More
Half	1:49:18	8:21	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:55	7:47	59.64
10km	49:00	7:53	59.13
10M	1:21:08	8:07	59.00
Half	1:48:01	8:15	58.17
20M	2:49:09	8:27	58.86
Mara	3:45:12	8:36	58.95

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