Tue 6th Sep 2016 at 6:00pm by dan.

Run > Intervals

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Time
24:00
Miles
3.12
Min/mi
7:42
Pacing
61%
WAVA
59.70
Stride(cm)
131
Cals
365
Cadence
159
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:00(5:42/m) 42cal
2) 0.08m - 1:00(12:59/m) 9cal
3) 0.35m - 2:00(5:47/m) 40cal
4) 0.07m - 1:00(13:39/m) 9cal
5) 0.35m - 2:00(5:44/m) 42cal
6) 0.07m - 1:00(14:12/m) 6cal
7) 0.35m - 2:00(5:46/m) 42cal
8) 0.05m - 1:00(18:57/m) 4cal
9) 0.3m - 2:00(6:46/m) 36cal
10) 0.05m - 1:00(19:07/m) 5cal
11) 0.31m - 2:00(6:32/m) 38cal
12) 0.04m - 1:00(23:05/m) 3cal
13) 0.33m - 2:00(6:02/m) 40cal
14) 0.05m - 1:00(20:13/m) 4cal
15) 0.35m - 2:00(5:46/m) 41cal
16) 0.03m - 1:00(30:07/m) 4cal

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pin Map

0mi in 0

Pace

19%

10%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	138 116-172	1/0
0.13	42	21	5:30	166 164-170	0/1
0.19	1:03	20	5:28	165 164-166	0/2
0.25	1:25	22	5:59	165 164-168	0/1
0.31	1:47	21	5:44	165 164-168	0/0
0.38	2:20	33	8:49	157 144-164	1/1
0.44	3:03	43	11:33	151 148-158	1/0
0.50	3:27	24	6:22	164 162-166	0/0
0.56	3:48	21	5:35	163 158-174	0/2
0.63	4:10	22	5:52	165 164-168	0/1
0.69	4:31	21	5:33	163 162-164	0/1
0.75	4:52	21	5:41	164 164-164	0/0
0.81	5:50	58	15:25	146 90-166	0/0
0.88	6:16	26	6:49	163 148-168	1/0
0.94	6:37	21	5:44	170 166-172	0/1
1.00	6:58	21	5:41	166 164-168	0/2
1.06	7:19	21	5:32	168 166-170	0/0
1.13	7:41	22	5:45	167 164-168	0/0
1.19	8:13	32	8:31	161 144-166	0/0
1.25	8:57	45	11:58	145 90-170	0/1
1.31	9:22	25	6:33	172 168-174	1/0
1.38	9:45	23	6:09	168 166-170	0/0
1.44	10:06	21	5:30	164 162-166	0/0
1.50	10:27	21	5:39	167 166-168	0/0
1.56	10:49	22	5:49	166 164-168	1/0
1.63	11:50	1:01	16:14	137 80-166	0/1
1.69	12:18	28	7:32	161 152-170	4/0
1.75	12:45	28	7:22	167 166-168	6/0
1.81	13:16	30	8:01	161 158-166	4/0
1.88	13:40	24	6:24	167 166-168	2/0
1.94	14:05	25	6:45	164 162-166	2/0
2.00	15:02	58	15:21	126 94-164	2/0
2.06	15:29	26	6:58	169 164-172	4/0
2.13	15:53	25	6:38	165 164-170	3/0
2.19	16:20	26	6:58	162 160-164	1/0
2.25	16:46	27	7:09	162 160-162	1/0
2.31	17:45	59	15:42	130 92-164	0/0
2.38	18:17	31	8:20	158 116-172	2/0
2.44	18:40	23	6:08	165 160-168	3/0
2.50	19:01	21	5:39	166 162-168	3/0
2.56	19:23	22	5:53	166 162-168	0/2
2.63	19:48	25	6:40	167 166-168	2/0
2.69	20:42	55	14:33	138 98-168	1/1
2.75	21:15	32	8:38	155 98-168	2/0
2.81	21:40	26	6:48	165 162-168	2/0
2.88	22:01	21	5:31	165 164-166	0/1
2.94	22:22	21	5:35	166 164-168	0/1
3.00	22:43	21	5:37	165 164-168	0/1
3.06	23:14	31	8:16	153 116-164	0/2
3.08	23:34	20	21:10	116 116-116	1/0

Elevation

Asc 42m, Range 50m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	8:14
See your biggest climbs

Cadence

159 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	164	2.9	20:11	6:53
Walk	14.3	105	0.1	3:22	22:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.96%	More
800m	3:24	6:51	55.47%	More
1km	4:07	6:37	59.90%	More
Mile	6:56	6:56	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:54	7:42	59.70
5M	39:34	7:55	58.66
10km	49:49	8:01	58.17
10M	1:22:29	8:15	58.04
Half	1:49:50	8:23	57.21
20M	2:51:59	8:36	57.89
Mara	3:48:59	8:44	57.98

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