Mon 12th Sep 2016 at 8:00am by dan.

Run > Recovery Run

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Time
42:04
Miles
4.52
Min/mi
9:18
Pacing
94%
WAVA
49.78
Stride(cm)
114
Cals
549
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 42:04(9:18/m) 549cal

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42:04

Pin Map

0mi in 0

Pace

18%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	148 116-154
0.25	2:21	1:08	9:03	152 150-154
0.38	3:33	1:12	9:39	152 148-156
0.50	4:46	1:13	9:42	152 150-154
0.63	5:59	1:14	9:49	151 150-154
0.75	7:09	1:09	9:15	151 150-154
0.88	8:20	1:11	9:29	151 148-154
1.00	9:31	1:12	9:32	152 150-154
1.13	10:35	1:04	8:33	152 150-154
1.25	11:46	1:10	9:22	153 150-156
1.38	12:57	1:11	9:32	150 148-154
1.50	14:09	1:11	9:32	153 148-156
1.63	15:21	1:12	9:36	151 150-154
1.75	16:28	1:07	8:55	152 150-154
1.88	17:38	1:11	9:27	151 150-154
2.00	18:45	1:07	8:56	152 150-156
2.13	19:53	1:08	9:01	152 150-156
2.25	21:05	1:12	9:39	151 150-152
2.38	22:15	1:10	9:16	151 148-154
2.50	23:23	1:08	9:06	150 148-152
2.63	24:34	1:11	9:27	151 148-154
2.75	25:46	1:12	9:39	152 150-154
2.88	26:53	1:07	8:52	151 150-152
3.00	28:04	1:11	9:27	152 150-154
3.13	29:12	1:09	9:08	152 150-154
3.25	30:30	1:17	10:19	152 148-160
3.38	31:37	1:07	8:55	152 150-154
3.50	32:52	1:15	10:04	151 148-154
3.63	34:03	1:11	9:27	152 150-156
3.75	35:12	1:09	9:15	152 150-154
3.88	36:19	1:07	8:53	153 150-156
4.00	37:27	1:08	9:04	152 152-152
4.13	38:37	1:10	9:17	152 150-154
4.25	39:43	1:07	8:54	152 152-154
4.38	40:53	1:10	9:18	151 148-154
4.49	42:00	1:07	9:56	152 150-154

Cadence

152 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	151	4.3	40:02	9:19
Walk	4.5	146	0.2	1:53	9:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.00%	More
800m	4:26	8:55	42.60%	More
1km	5:37	9:02	43.85%	More
Mile	9:08	9:08	45.91%	More
5k	28:54	9:18	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:16	9:06	50.48
5M	46:49	9:22	49.58
10km	58:57	9:29	49.15
10M	1:37:37	9:46	49.04
Half	2:09:57	9:55	48.35
20M	3:23:31	10:11	48.92
Mara	4:30:57	10:20	49.00

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