Thu 8th Sep 2016 at 7:00pm by dan.
Run > Warm Down
-
Time
17:23
-
Miles
2.06
-
Min/mi
8:26
-
Pacing
91%
-
WAVA
53.34
-
Stride(cm)
124
-
Cals
250
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 17:23(8:26/m) 250cal
You paused your watch for 94 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
152 150-156 |
0.13 |
1:06 |
33 |
8:41 |
154 152-156 |
0.19 |
1:41 |
35 |
9:21 |
149 142-154 |
0.25 |
2:20 |
39 |
10:28 |
152 148-154 |
0.31 |
2:52 |
32 |
8:25 |
155 154-156 |
0.38 |
3:21 |
30 |
7:56 |
155 154-156 |
0.44 |
3:52 |
31 |
8:18 |
155 154-156 |
0.50 |
4:23 |
31 |
8:15 |
155 154-156 |
0.56 |
4:54 |
31 |
8:13 |
156 154-156 |
0.63 |
5:24 |
30 |
8:00 |
155 154-156 |
0.69 |
5:52 |
28 |
7:31 |
155 154-156 |
0.75 |
6:23 |
31 |
8:10 |
156 154-156 |
0.81 |
6:51 |
28 |
7:34 |
154 154-156 |
0.88 |
7:20 |
28 |
7:32 |
157 156-158 |
0.94 |
7:50 |
30 |
8:06 |
155 154-158 |
1.00 |
8:22 |
32 |
8:36 |
154 154-156 |
1.06 |
8:52 |
29 |
7:51 |
156 154-156 |
1.13 |
9:21 |
29 |
7:45 |
154 154-154 |
1.19 |
9:51 |
30 |
8:03 |
156 154-156 |
1.25 |
10:23 |
32 |
8:27 |
154 148-158 |
1.31 |
10:51 |
28 |
7:29 |
156 154-158 |
1.38 |
11:19 |
28 |
7:33 |
155 154-156 |
1.44 |
11:55 |
36 |
9:33 |
150 142-154 |
1.50 |
12:34 |
39 |
10:21 |
152 152-154 |
1.56 |
13:07 |
34 |
9:00 |
152 150-152 |
1.63 |
13:40 |
33 |
8:49 |
152 150-152 |
1.69 |
14:12 |
32 |
8:29 |
152 150-154 |
1.75 |
14:43 |
31 |
8:14 |
151 150-152 |
1.81 |
15:12 |
29 |
7:37 |
153 148-160 |
1.88 |
15:48 |
37 |
9:48 |
151 146-154 |
1.94 |
16:24 |
36 |
9:33 |
152 150-152 |
2.00 |
16:59 |
34 |
9:09 |
153 152-154 |
2.04 |
17:20 |
21 |
8:53 |
152 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.26% |
More |
800m |
3:55 |
7:53 |
48.18% |
More |
1km |
4:54 |
7:54 |
50.21% |
More |
Mile |
7:56 |
7:56 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
26:52 |
8:39 |
53.11 |
5M |
44:30 |
8:54 |
52.16 |
10km |
56:02 |
9:01 |
51.71 |
10M |
1:32:47 |
9:17 |
51.60 |
Half |
2:03:31 |
9:26 |
50.87 |
20M |
3:13:26 |
9:40 |
51.47 |
Mara |
4:17:32 |
9:50 |
51.55 |
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