Thu 8th Sep 2016 at 7:00pm by dan.

Run > Warm Down

  • Time
    17:23
  • Miles
    2.06
  • Min/mi
    8:26
  • Pacing
    91%
  • WAVA
    53.34
  • Stride(cm)
    124
  • Cals
    250
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.06m - 17:23(8:26/m) 250cal

You paused your watch for 94 seconds. This time will not display in your split graph.
17:23
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0mi in 0

Pace

6% 27% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:51 152 150-156
0.13 1:06 33 8:41 154 152-156
0.19 1:41 35 9:21 149 142-154
0.25 2:20 39 10:28 152 148-154
0.31 2:52 32 8:25 155 154-156
0.38 3:21 30 7:56 155 154-156
0.44 3:52 31 8:18 155 154-156
0.50 4:23 31 8:15 155 154-156
0.56 4:54 31 8:13 156 154-156
0.63 5:24 30 8:00 155 154-156
0.69 5:52 28 7:31 155 154-156
0.75 6:23 31 8:10 156 154-156
0.81 6:51 28 7:34 154 154-156
0.88 7:20 28 7:32 157 156-158
0.94 7:50 30 8:06 155 154-158
1.00 8:22 32 8:36 154 154-156
1.06 8:52 29 7:51 156 154-156
1.13 9:21 29 7:45 154 154-154
1.19 9:51 30 8:03 156 154-156
1.25 10:23 32 8:27 154 148-158
1.31 10:51 28 7:29 156 154-158
1.38 11:19 28 7:33 155 154-156
1.44 11:55 36 9:33 150 142-154
1.50 12:34 39 10:21 152 152-154
1.56 13:07 34 9:00 152 150-152
1.63 13:40 33 8:49 152 150-152
1.69 14:12 32 8:29 152 150-154
1.75 14:43 31 8:14 151 150-152
1.81 15:12 29 7:37 153 148-160
1.88 15:48 37 9:48 151 146-154
1.94 16:24 36 9:33 152 150-152
2.00 16:59 34 9:09 153 152-154
2.04 17:20 21 8:53 152 150-154

Cadence

153 (160 max) Stride Length: 124cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.26% More
800m 3:55 7:53 48.18% More
1km 4:54 7:54 50.21% More
Mile 7:56 7:56 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.89
5km 26:52 8:39 53.11
5M 44:30 8:54 52.16
10km 56:02 9:01 51.71
10M 1:32:47 9:17 51.60
Half 2:03:31 9:26 50.87
20M 3:13:26 9:40 51.47
Mara 4:17:32 9:50 51.55
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