Thu 8th Sep 2016 at 7:00am by blokewotruns

Run > General

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Time
1:05:27
Miles
7.00
Min/mi
9:21
Pacing
90%
WAVA
57.37
Stride(cm)
104
Cals
873
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125cal 6.57/7.7mph
2) 1m - 9:05(9:05/m) 125cal 6.61/7.12mph
3) 1m - 9:09(9:09/m) 125cal 6.55/7.24mph
4) 1m - 9:17(9:17/m) 127cal 6.46/7.22mph
5) 1m - 9:31(9:31/m) 126cal 6.31/6.55mph
6) 1m - 9:35(9:35/m) 124cal 6.26/8.16mph
7) 1m - 9:42(9:41/m) 121cal 6.19/7.64mph

9:08 9:05 9:09 9:17 9:31 9:35 9:42

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	160 158-166
0.50	4:41	2:25	9:40	160 154-162
0.75	6:56	2:14	8:58	162 162-164
1.00	9:07	2:11	8:45	165 162-168
1.25	11:20	2:13	8:51	166 162-168
1.50	13:34	2:14	8:55	165 162-168
1.75	15:55	2:22	9:27	163 158-166
2.00	18:12	2:17	9:06	166 164-168
2.25	20:26	2:14	8:55	166 162-170
2.50	22:47	2:21	9:23	165 162-168
2.75	25:12	2:25	9:41	162 120-166
3.00	27:21	2:09	8:37	167 164-170
3.25	29:43	2:22	9:29	165 162-170
3.50	32:08	2:25	9:40	166 158-168
3.75	34:23	2:15	8:58	167 164-170
4.00	36:39	2:16	9:03	167 164-170
4.25	39:01	2:22	9:29	166 160-170
4.50	41:25	2:24	9:34	166 162-170
4.75	43:48	2:23	9:34	167 164-168
5.00	46:09	2:21	9:25	167 164-170
5.25	48:38	2:28	9:53	165 160-168
5.50	51:00	2:23	9:31	166 162-170
5.75	53:24	2:24	9:37	166 162-170
6.00	55:44	2:20	9:20	167 164-170
6.25	58:31	2:46	11:05	163 118-172
6.50	1:00:50	2:19	9:16	166 164-170
6.75	1:02:54	2:04	8:15	171 162-176
7.00	1:05:26	2:32	10:10	165 158-176

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	7	1:04:51	9:17
Walk	0.9	119	0	36	29:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.50%	More
800m	4:19	8:40	49.58%	More
1km	5:27	8:46	51.16%	More
Mile	8:52	8:52	53.46%	More
5k	28:19	9:07	57.04%	More
5 miles	46:09	9:14	57.24%	More
10k	57:50	9:18	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:40	8:54	58.38
5M	45:49	9:10	57.66
10km	57:41	9:17	57.31
10M	1:35:31	9:33	57.35
Half	2:07:11	9:43	56.62
20M	3:19:09	9:57	57.30
Mara	4:25:09	10:07	57.39

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