Tue 13th Sep 2016 at 8:00pm by dan.

Run > Warm Down

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Time
17:27
Miles
2.13
Min/mi
8:12
Pacing
91%
WAVA
55.01
Stride(cm)
128
Cals
263
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 17:27(8:12/m) 263cal

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17:27

Pin Map

0mi in 0

Pace

30%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	154 150-158
0.13	1:02	28	7:34	155 154-156
0.19	1:28	27	7:06	153 152-154
0.25	1:56	28	7:24	154 152-156
0.31	2:26	30	8:00	154 152-154
0.38	2:54	28	7:25	156 156-156
0.44	3:24	30	8:03	155 152-158
0.50	3:54	31	8:09	154 152-156
0.56	4:25	31	8:15	153 150-154
0.63	4:55	29	7:47	156 154-156
0.69	5:21	27	7:11	154 152-158
0.75	5:52	30	8:04	153 152-154
0.81	6:23	32	8:26	153 152-156
0.88	6:57	33	8:56	155 152-156
0.94	7:27	30	7:57	154 152-154
1.00	7:54	27	7:17	155 154-156
1.06	8:22	28	7:36	154 152-156
1.13	8:52	30	7:55	156 154-158
1.19	9:21	29	7:47	155 154-158
1.25	9:56	35	9:15	155 154-156
1.31	10:33	37	9:49	152 148-158
1.38	11:02	29	7:48	154 152-156
1.44	11:33	31	8:21	153 150-154
1.50	12:08	34	9:10	153 148-156
1.56	12:39	31	8:13	154 152-158
1.63	13:06	27	7:19	156 154-160
1.69	13:44	38	10:06	158 156-160
1.75	14:17	33	8:46	155 154-156
1.81	14:52	35	9:21	154 154-154
1.88	15:26	34	9:02	153 150-154
1.94	16:00	34	9:09	153 152-154
2.00	16:32	32	8:31	153 152-156
2.06	17:03	31	8:21	153 152-154
2.10	17:21	18	8:35	152 152-152

Cadence

154 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	154	2	16:25	8:12
Walk	5.2	149	0.1	54	9:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:50	7:43	49.19%	More
1km	4:45	7:39	51.80%	More
Mile	7:49	7:49	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:02	8:23	54.81
5M	43:07	8:37	53.83
10km	54:17	8:44	53.38
10M	1:29:53	8:59	53.26
Half	1:59:41	9:08	52.50
20M	3:07:25	9:22	53.13
Mara	4:09:31	9:31	53.21

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