Wed 14th Sep 2016 at 8:00am by Liliaicha
Run > General
-
Time
20:01
-
Miles
2.27
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
56.73
-
Stride(cm)
97
-
Cals
245
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 108cal 6.71/7.7mph
2) 1m - 8:45(8:45/m) 108cal 6.85/7.58mph
3) 0.27m - 2:19(8:30/m) 29cal 7.06/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
185 184-186 |
0.13 |
1:05 |
30 |
8:03 |
185 184-186 |
0.19 |
1:37 |
33 |
8:44 |
188 186-188 |
0.25 |
2:10 |
33 |
8:48 |
187 186-188 |
0.31 |
2:45 |
35 |
9:19 |
188 186-190 |
0.38 |
3:18 |
33 |
8:47 |
189 188-190 |
0.44 |
3:52 |
33 |
8:55 |
187 186-188 |
0.50 |
4:24 |
32 |
8:37 |
189 186-192 |
0.56 |
4:57 |
33 |
8:53 |
188 186-190 |
0.63 |
5:32 |
34 |
9:08 |
188 186-190 |
0.69 |
6:07 |
35 |
9:21 |
187 184-190 |
0.75 |
6:41 |
34 |
9:06 |
188 186-190 |
0.81 |
7:13 |
32 |
8:37 |
188 186-190 |
0.88 |
7:46 |
33 |
8:43 |
188 186-190 |
0.94 |
8:20 |
35 |
9:14 |
187 184-188 |
1.00 |
8:56 |
36 |
9:32 |
187 186-190 |
1.06 |
9:26 |
30 |
8:04 |
188 186-190 |
1.13 |
9:59 |
32 |
8:35 |
191 188-194 |
1.19 |
10:30 |
31 |
8:14 |
190 188-190 |
1.25 |
11:10 |
40 |
10:46 |
188 188-188 |
1.31 |
11:41 |
31 |
8:18 |
189 188-190 |
1.38 |
12:15 |
34 |
9:05 |
190 188-194 |
1.44 |
12:48 |
32 |
8:38 |
188 188-190 |
1.50 |
13:16 |
29 |
7:42 |
188 188-188 |
1.56 |
13:47 |
31 |
8:08 |
190 188-192 |
1.63 |
14:23 |
36 |
9:30 |
188 186-190 |
1.69 |
14:57 |
35 |
9:16 |
189 188-192 |
1.75 |
15:29 |
32 |
8:25 |
190 188-194 |
1.81 |
16:02 |
33 |
8:45 |
189 186-194 |
1.88 |
16:33 |
31 |
8:16 |
188 186-188 |
1.94 |
17:06 |
34 |
8:59 |
188 186-192 |
2.00 |
17:41 |
35 |
9:20 |
189 188-190 |
2.06 |
18:13 |
32 |
8:30 |
188 186-190 |
2.13 |
18:40 |
26 |
7:03 |
189 188-190 |
2.19 |
19:13 |
33 |
8:52 |
189 188-190 |
2.25 |
19:48 |
35 |
9:18 |
187 184-190 |
2.27 |
20:01 |
13 |
9:41 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
2.3 |
20:01 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.18% |
More |
800m |
4:13 |
8:29 |
48.48% |
More |
1km |
5:19 |
8:34 |
50.09% |
More |
Mile |
8:36 |
8:36 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
58.17 |
5km |
28:45 |
9:15 |
55.02 |
5M |
49:46 |
9:57 |
51.87 |
10km |
1:03:56 |
10:17 |
50.55 |
10M |
1:50:40 |
11:04 |
48.03 |
Half |
2:31:06 |
11:32 |
45.90 |
20M |
4:06:09 |
12:18 |
44.24 |
Mara |
5:36:04 |
12:50 |
42.86 |
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