Wed 14th Sep 2016 at 8:00am by Liliaicha

Run > General

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Time
10:02
Miles
0.92
Min/mi
10:54
Pacing
90%
WAVA
41.20
Stride(cm)
84
Cals
96
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:02(10:56/m) 96cal 5.48/6.18mph

10:02

Pace

27%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	13:47	169 166-172
0.13	1:39	47	12:31	173 172-174
0.19	2:22	43	11:30	173 170-176
0.25	3:03	41	11:03	174 172-174
0.31	3:44	41	10:54	174 174-174
0.38	4:29	45	11:53	175 172-178
0.44	5:08	39	10:26	175 174-178
0.50	5:49	41	11:02	176 174-178
0.56	6:27	38	10:08	177 176-178
0.63	7:06	39	10:29	177 176-178
0.69	7:45	39	10:19	177 176-178
0.75	8:23	38	10:02	179 178-180
0.81	8:59	37	9:46	181 180-182
0.88	9:38	39	10:21	181 178-184
0.92	10:01	23	9:28	181 180-182

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	10:01	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.90%	More
800m	5:04	10:12	40.35%	More
1km	6:29	10:25	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.97
5km	40:50	13:09	38.74
5M	1:10:41	14:08	36.52
10km	1:30:48	14:37	35.59
10M	2:37:12	15:43	33.81
Half	3:34:37	16:23	32.32
20M	5:49:37	17:29	31.15
Mara	7:57:20	18:13	30.18

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