Wed 14th Sep 2016 at 5:00am by SooWoo

Run > General

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Time
41:42
Miles
4.54
Min/mi
9:11
Pacing
57%
WAVA
56.59
Stride(cm)
102
Cals
585
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129cal 6.25/9.58mph
2) 1m - 9:10(9:10/m) 129cal 6.55/8.91mph
3) 1m - 8:58(8:58/m) 129cal 6.7/9.02mph
4) 1m - 9:02(9:02/m) 130cal 6.64/6.99mph
5) 0.54m - 4:56(9:08/m) 68cal 6.56/7.12mph

9:36 9:10 8:58 9:02 4:56

Pin Map

0mi in 0

Pace

30%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	165 162-168	1/0
0.25	2:21	1:10	9:23	169 166-172	0/0
0.38	3:37	1:16	10:05	171 170-172	1/0
0.50	4:45	1:09	9:09	171 170-172	1/2
0.63	5:57	1:11	9:32	172 170-172	1/0
0.75	7:11	1:14	9:52	171 170-174	0/0
0.88	8:21	1:10	9:22	172 170-174	0/1
1.00	9:36	1:15	10:03	174 172-176	1/0
1.13	10:44	1:08	9:01	174 172-178	0/0
1.25	11:53	1:10	9:16	173 172-174	0/1
1.38	15:31	3:37	28:59	167 120-174	0/0
1.50	16:43	1:12	9:35	172 170-176	0/0
1.63	17:52	1:09	9:11	172 172-174	0/0
1.75	19:02	1:10	9:24	173 172-174	0/1
1.88	20:09	1:07	8:58	174 172-176	0/1
2.00	21:19	1:10	9:16	173 170-176	3/3
2.13	22:40	1:21	10:48	169 120-176	2/2
2.25	24:17	1:37	12:58	168 120-176	1/1
2.38	25:29	1:12	9:34	175 172-178	4/0
2.50	26:38	1:10	9:16	175 172-178	1/0
2.63	27:45	1:06	8:49	174 172-176	0/2
2.75	28:49	1:04	8:34	174 172-178	0/2
2.88	29:52	1:03	8:28	172 170-174	0/2
3.00	30:57	1:05	8:42	174 172-176	1/1
3.13	32:05	1:08	9:03	174 172-176	2/0
3.25	33:13	1:08	9:04	174 172-176	1/1
3.38	34:19	1:05	8:43	173 172-174	0/1
3.50	35:25	1:07	8:52	174 172-176	0/1
3.63	36:34	1:09	9:12	173 172-176	1/1
3.75	37:40	1:06	8:50	173 172-174	0/2
3.88	38:49	1:09	9:13	173 172-176	4/0
4.00	39:59	1:10	9:19	173 172-174	1/1
4.13	41:07	1:07	9:00	173 172-178	10/0
4.25	42:21	1:14	9:53	173 172-176	2/2
4.38	43:29	1:08	9:07	174 172-176	0/11
4.50	44:35	1:06	8:47	173 172-176	1/1
4.53	44:50	15	8:19	173 172-174	0/0

Elevation

Asc 42m, Range 21m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	9:17
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	4.5	41:37	9:11
Walk	7.1	120	0	3:10	151:33:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.70%	More
800m	4:17	8:37	48.16%	More
1km	5:24	8:42	49.69%	More
Mile	8:46	8:46	52.14%	More
5k	28:49	9:17	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.32
5km	27:40	8:54	57.73
5M	46:17	9:15	56.30
10km	58:33	9:25	55.72
10M	1:37:59	9:48	54.79
Half	2:11:13	10:01	53.39
20M	3:27:24	10:22	53.07
Mara	4:37:46	10:36	52.42

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