Wed 14th Sep 2016 at 4:00am by Nellers

Run > General

Good
warm

Follow User
0 👍

Time
39:25
Miles
4.08
Min/mi
9:40
Pacing
93%
WAVA
47.52
Stride(cm)
93
Cals
508
Cadence
179
BPM
139
%MHR
76.6
B/mi
1339
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/144bpm 124cal 6.1/7.24mph
2) 1m - 9:46(9:46/m) 140/147bpm 128cal 6.14/7.1mph
3) 1m - 9:21(9:21/m) 140/145bpm 122cal 6.42/6.93mph
4) 1m - 9:42(9:42/m) 141/145bpm 125cal 6.19/7.45mph
5) 0.08m - 46(9:13/m) 143/144bpm 9cal 6.51/6.55mph

9:50 9:46 9:21 9:42 46

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	116 93-133	1079	176 174-180	1/0
0.25	2:24	1:14	9:52	137 135-139	1351	175 174-176	0/2
0.38	3:34	1:10	9:20	133 130-135	1241	177 174-182	0/3
0.50	4:50	1:16	10:07	135 133-141	1367	175 174-182	3/0
0.63	6:07	1:17	10:19	141 139-143	1454	176 174-178	4/0
0.75	7:21	1:14	9:54	138 136-140	1367	179 176-182	1/0
0.88	8:37	1:16	10:06	141 139-143	1425	179 176-182	2/0
1.00	9:49	1:12	9:38	140 135-144	1349	181 178-184	1/2
1.13	10:53	1:04	8:29	136 134-138	1153	182 178-184	0/5
1.25	12:09	1:16	10:10	142 139-146	1443	178 172-184	5/0
1.38	13:29	1:20	10:40	144 141-147	1535	177 174-182	4/0
1.50	14:44	1:15	9:57	140 135-144	1392	179 176-182	3/3
1.63	15:56	1:13	9:41	137 135-139	1326	178 176-180	1/1
1.75	17:13	1:17	10:17	141 139-144	1450	180 174-182	2/1
1.88	18:20	1:07	8:55	135 134-137	1204	181 178-184	0/2
2.00	19:35	1:15	9:59	139 135-144	1388	178 174-182	2/0
2.13	20:52	1:17	10:12	142 140-145	1449	177 174-182	4/0
2.25	22:04	1:12	9:35	140 139-141	1342	181 178-184	1/1
2.38	23:15	1:12	9:35	137 136-138	1313	182 178-184	0/2
2.50	24:21	1:05	8:43	139 138-142	1211	182 180-184	0/6
2.63	25:29	1:08	9:07	141 140-142	1286	182 182-184	0/3
2.75	26:38	1:09	9:11	139 137-141	1277	183 182-188	0/3
2.88	27:45	1:07	8:56	140 139-142	1250	183 180-186	1/1
3.00	28:56	1:11	9:31	143 141-144	1360	182 178-186	1/2
3.13	30:09	1:13	9:42	140 138-143	1358	180 174-184	1/2
3.25	31:36	1:27	11:35	144 143-145	1668	173 172-174	8/0
3.38	32:45	1:09	9:12	138 134-143	1270	179 174-184	0/7
3.50	33:58	1:13	9:42	140 135-143	1359	176 174-182	4/1
3.63	35:04	1:06	8:52	139 138-142	1232	181 178-182	0/5
3.75	36:15	1:11	9:27	142 139-144	1343	180 176-182	0/2
3.88	37:27	1:11	9:32	142 140-143	1353	179 176-182	2/0
4.00	38:38	1:12	9:32	144 143-145	1373	182 178-184	1/0
4.08	39:25	47	9:21	143 143-144	1337	178 174-182	2/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 23m, Flat prediction 38:23

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
14 2.4%	10:10
12 1.2%	10:02
11 3.3%	11:17
See your biggest climbs

Cadence

179 (188 max) Stride Length: 93cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.45%	More
800m	4:27	8:58	42.00%	More
1km	5:38	9:04	43.34%	More
Mile	9:16	9:16	44.92%	More
5k	29:47	9:35	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	29:02	9:21	48.77
5M	49:31	9:54	46.50
10km	1:03:11	10:10	45.49
10M	1:47:43	10:46	44.07
Half	2:25:49	11:08	42.73
20M	3:54:21	11:43	42.13
Mara	5:17:14	12:06	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry