Tue 13th Sep 2016 at 8:00am by Drell
Walk > General
-
Time
45:37
-
Miles
2.66
-
Min/mi
17:09
-
Stride(cm)
77
-
Cals
168
-
Cadence
122
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kings Cross to Whitehall
Split Summary
===
1) 2.66m - 45:37(17:08/m) 168cal 52/71rpm 3.5/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:52 |
122 106-132 |
4/2 |
0.25 |
4:17 |
1:48 |
14:23 |
126 118-130 |
4/0 |
0.38 |
6:13 |
1:56 |
15:28 |
122 118-130 |
3/1 |
0.50 |
8:19 |
2:06 |
16:50 |
120 118-134 |
2/2 |
0.63 |
10:26 |
2:06 |
16:52 |
122 118-134 |
2/2 |
0.75 |
13:10 |
2:44 |
21:55 |
119 116-126 |
2/1 |
0.88 |
15:14 |
2:04 |
16:29 |
121 118-128 |
3/4 |
1.00 |
17:13 |
2:00 |
15:59 |
121 116-128 |
3/1 |
1.13 |
19:40 |
2:27 |
19:35 |
122 118-130 |
2/3 |
1.25 |
21:57 |
2:17 |
18:14 |
123 118-142 |
2/2 |
1.38 |
24:12 |
2:15 |
18:00 |
125 118-128 |
1/0 |
1.50 |
26:22 |
2:10 |
17:16 |
122 118-132 |
1/0 |
1.63 |
28:36 |
2:14 |
17:55 |
121 118-126 |
1/4 |
1.75 |
30:33 |
1:58 |
15:41 |
125 118-128 |
4/7 |
1.88 |
32:20 |
1:47 |
14:12 |
125 118-128 |
2/5 |
2.00 |
34:32 |
2:12 |
17:38 |
121 108-130 |
1/5 |
2.13 |
37:06 |
2:34 |
20:28 |
122 118-128 |
0/5 |
2.25 |
41:10 |
4:04 |
32:34 |
119 118-138 |
1/2 |
2.38 |
43:26 |
2:16 |
18:08 |
121 118-130 |
0/2 |
2.50 |
45:30 |
2:04 |
16:30 |
121 118-130 |
2/2 |
2.63 |
47:06 |
1:36 |
12:52 |
119 118-124 |
2/1 |
2.66 |
47:54 |
48 |
21:36 |
114 92-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:47 |
15:45 |
More |
Mile |
16:41 |
16:41 |
More |
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