Tue 13th Sep 2016 at 5:00pm by kennyT

Bike > General

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Time
54:29
Miles
10.74
Mph
11.8
FBI
49.74
Cals
260
BPM
90
%MHR
52.8
B/mi
458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 85/100bpm 24cal 11.02/17.31mph
2) 1m - 5:08(5:08/m) 87/104bpm 21cal 11.69/14.95mph
3) 1m - 6:35(6:35/m) 88/99bpm 28cal 9.12/11.95mph
4) 1m - 4:09(4:09/m) 94/103bpm 21cal 14.46/21.49mph
5) 1m - 5:14(5:14/m) 99/111bpm 31cal 11.46/25.77mph
6) 1m - 5:16(5:16/m) 84/104bpm 16cal 11.39/17.65mph
7) 1m - 6:29(6:29/m) 90/108bpm 30cal 9.26/15.69mph
8) 1m - 4:47(4:47/m) 95/123bpm 26cal 12.56/23.09mph
9) 1m - 3:57(3:57/m) 99/109bpm 24cal 15.19/18.47mph
10) 1m - 4:30(4:30/m) 102/112bpm 28cal 13.33/17.38mph
11) 0.74m - 2:58(4:01/m) 92/101bpm 11cal 14.96/20.02mph

5:27 5:08 6:35 4:09 5:14 5:16 6:29 4:47 3:57 4:30 2:58

Pace

27%

20%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:13	3:13	9.30	82 69-99	529
1.00	5:27	2:13	13.52	82 62-100	364
1.50	7:38	2:12	13.67	93 85-104	408
2.00	10:35	2:56	10.21	84 73-95	494
2.50	14:01	3:27	8.70	89 79-99	614
3.00	17:09	3:07	9.60	85 79-93	531
3.50	19:33	2:24	12.53	90 80-97	431
4.00	21:17	1:45	17.18	98 94-103	342
4.50	23:43	2:25	12.39	99 85-111	479
5.00	26:32	2:49	10.63	97 84-109	548
5.50	29:14	2:42	11.09	86 73-99	465
6.00	1:35:20	1:06:06	0.45	78 62-105	10312
6.50	1:40:29	5:09	5.83	95 84-108	978
7.00	1:44:10	3:41	8.14	85 64-99	627
7.50	1:46:47	2:36	11.50	84 74-97	438
8.00	1:48:57	2:10	13.81	110 92-123	478
8.50	1:51:06	2:08	14.02	97 85-108	415
9.00	1:52:57	1:51	16.21	97 88-104	359
9.50	1:55:12	2:16	13.26	100 90-111	452
10.00	1:57:25	2:12	13.61	103 93-112	454
10.50	1:59:18	1:54	15.82	90 81-100	341
10.74	2:00:22	1:04	13.56	93 90-98	412

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	2:03	3:17	More
Mile	3:42	3:42	More
5k	12:47	4:07	More
5 miles	25:49	5:10	More
10k	1:36:13	15:29	More
10 miles	1:55:54	11:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:20	5:02
20km	1:04:02	5:09
15 miles	1:18:53	5:16
20 miles	1:48:29	5:25
40km	2:18:00	5:33
25 miles	2:18:53	5:33
42km	2:25:39	5:35
50 miles	4:59:16	5:59
56 miles	5:39:18	6:04
100 miles	10:44:52	6:27
112 miles	12:11:07	6:32

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