warm
-
Time
50:50
-
Miles
4.36
-
Min/mi
11:40
-
WAVA
47.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around town in the dark. Very humid - I'd dressed for a storm but it didn't arrive so I ended up carrying my Paramo smock in my hand. Feet didn't want to pick up, especially on updulates. Definitely a ground-out run.
11.34 11.36 11.49 11.44 11.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
53.69 |
| 5km |
34:07 |
10:59 |
49.39 |
| 5M |
59:43 |
11:57 |
46.08 |
| 10km |
1:17:08 |
12:25 |
44.68 |
| 10M |
2:15:02 |
13:30 |
42.07 |
| Half |
3:05:33 |
14:10 |
40.00 |
| 20M |
5:05:17 |
15:16 |
38.29 |
| Mara |
6:59:30 |
16:01 |
36.91 |
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