Tue 13th Sep 2016 at 5:00pm by SooWoo

Run > Drills

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Time
24:34
Miles
1.91
Min/mi
12:52
Pacing
0%
WAVA
38.60
Stride(cm)
74
Cals
222
Cadence
170
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 117cal 4.93/8.54mph
2) 0.91m - 12:24(13:38/m) 105cal 4.4/9.6mph

12:10 12:24

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	162 120-170	0/2
0.13	1:15	37	9:53	171 168-174	0/3
0.19	1:54	39	10:21	172 170-172	2/0
0.25	2:31	37	9:48	172 170-174	3/0
0.31	3:07	37	9:51	173 172-174	0/2
0.38	3:42	34	9:08	172 172-174	0/3
0.44	4:16	35	9:17	173 172-176	3/0
0.50	4:51	35	9:15	173 172-174	2/0
0.56	6:03	1:12	19:07	165 150-174	0/3
0.63	7:09	1:06	17:30	109 96-150	0/2
0.69	8:33	1:24	22:28	126 36-158	3/0
0.75	10:00	1:27	23:09	169 166-172	1/0
0.81	30:27	20:27	5:27:16	175 150-192	3/0
0.88	31:44	1:17	20:36	174 168-184	3/4
0.94	32:50	1:06	17:36	177 158-196	6/0
1.00	33:36	46	12:12	175 170-196	3/4
1.06	34:26	50	13:16	169 160-172	1/5
1.13	35:25	59	15:47	177 170-188	4/4
1.19	36:06	41	10:58	170 168-178	2/3
1.25	37:00	54	14:28	178 168-190	6/1
1.31	37:55	55	14:38	171 150-180	2/3
1.38	38:37	42	11:15	172 170-176	2/5
1.44	39:32	55	14:37	172 160-182	3/3
1.50	40:20	48	12:46	174 168-198	2/4
1.56	41:14	55	14:33	166 120-184	6/1
1.63	42:18	1:03	16:53	175 168-188	3/4
1.69	42:56	38	10:05	171 168-174	1/6
1.75	43:48	53	14:04	170 162-174	4/4
1.81	44:42	54	14:24	176 172-188	2/2
1.88	45:29	46	12:22	176 172-188	6/1
1.90	45:54	25	14:53	179 172-190	0/3

Elevation

Asc 42m, Range 13m, Flat prediction 1:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	1:53:12
See your biggest climbs

Cadence

170 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	1.8	43:40	23:46
Walk	4.9	96	0.1	2:14	33:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.46%	More
800m	4:48	9:40	42.94%	More
1km	7:06	11:25	37.86%	More
Mile	12:10	12:10	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.47
5km	41:35	13:23	38.41
5M	1:09:35	13:55	37.45
10km	1:28:01	14:10	37.07
10M	2:27:17	14:44	36.45
Half	3:17:15	15:03	35.52
20M	5:11:45	15:35	35.31
Mara	6:57:31	15:56	34.88

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