Tue 13th Sep 2016 at 4:00pm by SooWoo

Run > General

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Time
34:02
Miles
4.01
Min/mi
8:29
Pacing
63%
WAVA
61.01
Stride(cm)
111
Cals
518
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 129cal 6.55/8.45mph
2) 1m - 8:19(8:19/m) 129cal 7.22/8.06mph
3) 1m - 8:09(8:09/m) 129cal 7.36/9.1mph
4) 1m - 8:17(8:17/m) 130cal 7.24/8.87mph
5) 0.01m - 7(8:03/m) 1cal 7.46/7.37mph

9:10 8:19 8:09 8:17 7

Pin Map

0mi in 0

Pace

19%

12%

29%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:10	2:10	17:17	161 120-172
0.25	3:22	1:12	9:36	172 170-176
0.38	4:28	1:06	8:49	171 170-174
0.50	6:07	1:39	13:12	164 120-176
0.63	7:09	1:02	8:14	172 166-174
0.75	8:15	1:07	8:53	172 170-174
0.88	9:24	1:09	9:14	172 168-174
1.00	10:50	1:26	11:26	166 120-178
1.13	11:55	1:05	8:41	171 170-172
1.25	13:44	1:49	14:30	173 172-174
1.38	14:51	1:07	8:56	173 172-174
1.50	15:55	1:04	8:36	174 172-176
1.63	16:58	1:02	8:20	173 170-174
1.75	17:55	57	7:39	173 170-174
1.88	18:55	59	7:55	173 170-174
2.00	19:58	1:03	8:23	172 170-174
2.13	21:25	1:27	11:36	173 172-174
2.25	22:28	1:03	8:27	173 172-174
2.38	24:34	2:06	16:46	171 166-174
2.50	25:34	1:01	8:05	171 170-174
2.63	26:38	1:04	8:29	173 170-174
2.75	28:22	1:43	13:48	172 168-174
2.88	29:20	58	7:44	173 172-176
3.00	30:27	1:07	8:59	173 170-176
3.13	31:26	59	7:55	173 172-174
3.25	32:26	59	7:56	173 172-174
3.38	33:26	1:00	8:02	174 172-174
3.50	34:27	1:01	8:06	173 172-174
3.63	35:57	1:31	12:07	172 168-174
3.75	37:07	1:09	9:13	173 170-174
3.88	38:14	1:07	8:57	174 172-176
4.00	39:20	1:06	8:47	173 168-176
4.01	39:27	7	8:55	174 174-174

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	4	37:22	9:19
Walk	4.8	120	0	1:54	6:16:47
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.19%	More
800m	3:55	7:53	52.71%	More
1km	5:00	8:03	53.70%	More
Mile	8:09	8:09	56.05%	More
5k	29:40	9:33	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:49	8:19	61.86
5M	43:13	8:39	60.30
10km	54:40	8:48	59.68
10M	1:31:28	9:09	58.69
Half	2:02:29	9:21	57.20
20M	3:13:36	9:41	56.85
Mara	4:19:17	9:54	56.16

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