Tue 13th Sep 2016 at 1:00pm by Stuart Clark

Bike > General

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Time
1:42:58
Miles
32.05
Mph
18.7
FBI
77.89
Cals
2303
Cadence
89
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.05m - 1:42:58(3:13/m) 2303cal 89/117rpm 18.68/40.53mph

1:42:58

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	3:53	3:53	15.48	84 59-98
2.00	7:30	3:37	16.58	89 70-104
3.00	10:45	3:16	18.40	89 55-108
4.00	13:23	2:38	22.78	96 85-109
5.00	16:58	3:35	16.78	93 81-111
6.00	20:18	3:20	17.98	90 76-101
7.00	23:49	3:31	17.07	90 59-101
8.00	27:45	3:56	15.23	90 69-101
9.00	31:36	3:51	15.58	90 76-99
10.00	35:12	3:36	16.68	86 73-99
11.00	38:30	3:18	18.19	88 65-101
12.00	42:10	3:40	16.39	85 47-100
13.00	45:08	2:59	20.16	94 68-107
14.00	47:54	2:45	21.77	85 61-101
15.00	50:10	2:16	26.50	93 78-105
16.00	52:33	2:24	25.08	93 86-107
17.00	55:05	2:32	23.74	93 70-107
18.00	58:28	3:23	17.74	91 49-103
19.00	1:05:09	6:41	8.97	70 48-104
20.00	1:08:20	3:11	18.84	93 62-106
21.00	1:10:52	2:31	23.77	92 73-106
22.00	1:13:20	2:28	24.31	94 42-111
23.00	1:15:36	2:16	26.44	96 66-110
24.00	1:19:11	3:34	16.78	93 76-112
25.00	1:22:00	2:49	21.28	93 51-104
26.00	1:24:23	2:24	25.08	100 89-117
27.00	1:27:06	2:43	22.15	99 67-115
28.00	1:29:28	2:23	25.23	95 85-106
29.00	1:32:26	2:58	20.23	96 85-106
30.00	1:36:22	3:55	15.31	88 22-115
31.00	1:39:03	2:42	22.24	92 79-101
32.00	1:42:33	3:29	17.20	88 66-108
32.05	1:42:58	25	7.70	0 0-0

Cadence

89 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	49	1:38	More
1km	1:07	1:47	More
Mile	2:07	2:07	More
5k	7:19	2:21	More
5 miles	12:39	2:32	More
10k	16:29	2:39	More
10 miles	27:16	2:44	More
Half	37:46	2:53	More
20 miles	1:00:01	3:00	More
Mara	1:22:06	3:08	More
50k	1:38:37	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	27:21	2:44
20km	35:02	2:49
15 miles	43:24	2:54
20 miles	1:00:12	3:01
40km	1:17:06	3:06
25 miles	1:17:37	3:06
42km	1:21:30	3:07
50 miles	2:50:48	3:25
56 miles	3:14:19	3:28
100 miles	6:15:55	3:46
112 miles	7:07:40	3:49

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