Tue 13th Sep 2016 at 9:00am by Backmarker

Run > General

Follow User
0 👍

Time
29:53
Miles
3.39
Min/mi
8:49
Pacing
95%
WAVA
53.98
Cals
489
BPM
147
%MHR
86.1
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46km - 29:53(5:28/km) 148/166bpm 489cal

29:53

Pace

11%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:01	107 79-131	965
0.25	2:14	1:06	8:52	134 129-143	1187
0.38	3:17	1:03	8:27	141 138-145	1191
0.50	4:23	1:06	8:48	150 147-153	1319
0.63	5:29	1:06	8:45	149 147-152	1304
0.75	6:35	1:06	8:47	147 145-152	1291
0.88	7:38	1:03	8:26	150 146-152	1265
1.00	8:43	1:05	8:39	145 144-146	1255
1.13	9:50	1:07	8:57	146 144-147	1307
1.25	10:55	1:05	8:39	149 146-153	1289
1.38	12:02	1:07	8:54	150 148-153	1334
1.50	13:13	1:11	9:27	144 138-147	1360
1.63	14:20	1:07	8:58	142 138-144	1272
1.75	15:28	1:08	9:05	145 143-148	1318
1.88	16:41	1:13	9:43	147 145-153	1429
2.00	17:49	1:08	9:03	149 144-156	1349
2.13	18:59	1:10	9:19	155 147-162	1443
2.25	20:09	1:10	9:22	158 152-162	1479
2.38	21:11	1:02	8:18	147 144-151	1221
2.50	22:14	1:03	8:21	147 143-153	1227
2.63	23:17	1:03	8:23	153 151-155	1281
2.75	24:21	1:05	8:38	154 152-156	1330
2.88	25:23	1:02	8:14	153 151-156	1261
3.00	26:26	1:03	8:21	154 152-155	1285
3.13	27:29	1:03	8:25	149 145-152	1254
3.25	28:37	1:09	9:09	157 146-165	1436
3.38	29:44	1:06	8:51	163 161-166	1443
3.39	29:54	10	9:40	160 160-160	1547

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.60%	More
800m	4:08	8:19	47.28%	More
1km	5:11	8:20	49.19%	More
Mile	8:27	8:27	51.22%	More
5k	27:16	8:47	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:15	8:46	54.04
5M	45:07	9:01	53.17
10km	56:48	9:08	52.75
10M	1:34:04	9:24	52.66
Half	2:05:14	9:34	51.94
20M	3:16:07	9:48	52.55
Mara	4:21:06	9:58	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry