-
Time
21:02
-
Miles
0.50
-
per 100m
2:38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Slightly bad tempered as lane was crowded so a few overtaking manoeuvres needed. Could feel right calf almost cramping up, might be something to do with the way I push off maybe?
Predictions
Dist |
Time |
Per Mile |
400m |
9:42 |
39:02 |
750m |
19:27 |
41:44 |
1km |
26:45 |
43:03 |
1500m |
41:54 |
44:57 |
1 mile |
45:18 |
45:18 |
1.9km |
54:26 |
46:06 |
3km |
1:30:15 |
48:25 |
3.8km |
1:57:14 |
49:39 |
5km |
2:38:51 |
51:08 |
10km |
5:42:07 |
55:04 |
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