Mon 12th Sep 2016 at 6:00pm by kennyT

Run > General

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Time
24:04
Miles
3.42
Min/mi
7:02
Pacing
84%
WAVA
64.91
Cals
323
BPM
153
%MHR
89.6
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 8:04(6:34/m) 151/160bpm 105cal 9.14/10.09mph
2) 0.14m - 1:29(10:18/m) 144/159bpm 18cal 5.82/8.78mph
3) 0.9m - 6:00(6:39/m) 159/168bpm 84cal 9.02/10.2mph
4) 0.14m - 1:29(10:30/m) 147/159bpm 19cal 5.72/8.82mph
5) 0.6m - 4:01(6:39/m) 160/165bpm 56cal 9.03/9.54mph
6) 0.1m - 59(10:23/m) 152/162bpm 13cal 5.78/9.34mph
7) 0.3m - 2:01(6:40/m) 158/162bpm 28cal 8.99/9.57mph

8:04 1:29 6:00 1:29 4:01 59 2:01

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:59	114 76-139	795
0.25	1:41	48	6:28	146 141-150	943
0.38	2:29	48	6:27	150 149-152	968
0.50	3:18	49	6:28	153 151-155	990
0.63	4:05	48	6:22	156 154-159	994
0.75	4:56	50	6:42	158 158-159	1059
0.88	5:44	48	6:27	157 155-158	1012
1.00	6:35	51	6:45	157 155-159	1058
1.13	7:22	47	6:16	158 157-159	989
1.25	8:18	56	7:28	158 154-159	1179
1.38	9:32	1:15	9:59	142 135-152	1418
1.50	10:23	50	6:40	148 136-158	987
1.63	11:11	49	6:32	159 158-161	1038
1.75	12:01	50	6:36	160 158-161	1057
1.88	12:51	50	6:37	162 160-163	1072
2.00	13:39	49	6:28	162 161-163	1049
2.13	14:30	51	6:50	161 160-163	1100
2.25	15:21	51	6:45	163 161-168	1101
2.38	16:36	1:15	9:59	150 143-160	1498
2.50	17:34	58	7:44	146 139-155	1130
2.63	18:25	51	6:44	159 156-161	1072
2.75	19:14	49	6:33	162 161-163	1062
2.88	20:03	50	6:38	164 162-165	1088
3.00	20:54	51	6:47	163 162-164	1105
3.13	22:05	1:10	9:23	153 146-162	1435
3.25	22:57	52	6:57	156 149-159	1085
3.38	23:46	49	6:34	161 159-162	1057
3.41	24:01	15	6:31	160 159-160	1044

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.50%	More
800m	3:12	6:25	58.65%	More
1km	4:01	6:28	60.84%	More
Mile	6:29	6:29	64.25%	More
5k	21:55	7:03	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:38	6:58	65.45
5M	36:39	7:20	62.83
10km	46:38	7:30	61.63
10M	1:18:59	7:54	60.10
Half	1:46:31	8:08	58.49
20M	2:50:11	8:31	58.01
Mara	3:49:30	8:46	57.36

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