Mon 12th Sep 2016 at 6:00pm by kennyT

Run > General

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Time
12:18
Miles
0.63
Min/mi
19:31
WAVA
20.08
Cals
71
BPM
97
%MHR
56.8
B/mi
1895
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:18(19:32/m) 97/124bpm 71cal 3.07/7.91mph

12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:11	2:11	34:50	87 62-103	3030
0.13	3:49	1:38	26:09	91 78-102	2380
0.19	5:07	1:18	20:49	90 84-99	1874
0.25	6:32	1:25	22:44	91 79-108	2068
0.31	7:25	53	14:10	106 102-109	1501
0.38	8:15	50	13:22	98 91-107	1309
0.44	9:11	55	14:48	106 100-111	1569
0.50	10:00	49	13:10	114 106-124	1501
0.56	10:57	57	15:15	108 99-116	1648
0.63	11:48	51	13:37	107 99-114	1456
0.63	12:18	30	1:50:42	88 79-97	9742

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	24.19%	More
800m	7:46	15:37	24.12%	More
1km	11:27	18:26	21.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:31	20:31	20.29
5km	1:12:01	23:11	19.66
5M	2:01:59	24:24	18.88
10km	2:35:10	24:58	18.52
10M	4:22:50	26:17	18.06
Half	5:54:28	27:04	17.58
20M	9:26:22	28:19	17.43
Mara	12:43:48	29:09	17.24

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