Mon 12th Sep 2016 at 7:00pm by kennyT

Run > General

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Time
4:44
Miles
0.33
Min/mi
14:21
WAVA
24.33
Cals
47
BPM
119
%MHR
69.5
B/mi
1704
Asc(m)
42
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.33m - 4:44(14:22/m) 118/132bpm 47cal 4.18/6.4mph

4:44

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:16	1:16	20:15	118 108-132	2390
0.13	2:25	1:09	18:28	105 104-106	1940
0.19	3:04	39	10:19	116 109-125	1197
0.25	3:41	37	10:00	127 125-129	1270
0.31	4:20	39	10:24	128 127-129	1332
0.33	4:40	20	20:15	125 122-128	2531

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	25.75
5km	56:43	18:15	24.96
5M	1:36:04	19:13	23.97
10km	2:02:13	19:40	23.52
10M	3:27:00	20:42	22.93
Half	4:39:10	21:19	22.32
20M	7:26:03	22:18	22.13
Mara	10:01:33	22:58	21.88

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